Spelt sweet potato breakfast hash in a cast iron skillet with crispy spelt grains, orange sweet potato, and two eggs. Healthy H healthy breakfast H high fibre M make-ahead Q quick breakfast S spelt S spelt recipes V vegetarian W wholegrain

40 mins Easy
Four spelt wholegrain flatbreads topped with spiced green lentils, crumbled feta, roasted red peppers, and olives on a wooden board High Protein H healthy dinner H high fibre P plant-based Q quick S spelt S spelt flour S spelt recipes V vegetarian

40 mins Easy
Spelt raspberry coconut slice cut into squares on a white plate showing golden coconut topping and red jam layer Easy bake E easy bake F freezer-friendly H healthy baking H high fibre M make-ahead S spelt baking S spelt dessert S spelt flour

1 hr 25 mins Easy
Stack of four golden spelt savoury courgette waffles with feta and dill on a white plate, linen napkin alongside. High Fibre H healthy breakfast H high fibre M make-ahead Q quick bake S savoury baking S spelt S spelt flour V vegetarian

40 mins Easy
Shallow bowl of spelt stir-fry with crispy tempeh cubes, toasted cashews, broccoli, and snap peas on linen High Protein E easy dinner H healthy dinner H high fibre High Protein P plant-based dinner S spelt S spelt recipes V vegetarian dinner

40 mins Easy
Bowl of smooth spelt carrot and ginger soup with whole spelt berries on top and a drizzle of olive oil Comforting H healthy dinner H healthy lunch H healthy soup H hearty soup H high fibre P plant-based S spelt S spelt soup

40 mins Easy
A bowl of Spelt Chickpea and Spinach Salad High-Fibre C chickpea salad H healthy lunch H high fibre S spelt salad S spinach salad V vegan salad

35 mins Beginner
A deep bowl of hearty spelt lentil soup with visible spelt grains, lentils, carrots, celery, and herbs. Batch Cooking E easy batch cooking H high fibre L lentil soup S spelt soup V vegetarian soup

50 mins Beginner
Hearty spelt stuffed bell peppers arranged on a ceramic plate. High Fibre E easy meal prep H high fibre S spelt recipe S stuffed peppers V vegetarian dinner

55 mins Beginner
A thick, hearty bowl of spelt porridge with chia seeds Dairy-Optional C chia seeds H healthy breakfast H high fibre S spelt porridge W wholegrain

35 mins Beginner

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