meal prep Archives - Classic & Modern Spelt Recipes for Every Meal

Two halved spelt Mediterranean chickpea wraps stacked on a wooden board with feta and olives spilling out

Soft Spelt Mediterranean Chickpea Wraps with Hummus

45 mins Easy

Overhead bowl of creamy chicken and sweetcorn soup with visible corn kernels, parsley flecks, and cracked pepper

Spelt Chicken and Sweetcorn Soup: Creamy and Simple

50 mins Easy

Golden pan-fried spelt lemon caper tuna cakes stacked on a wooden board with lemon wedges and fresh parsley.

Pan-Fried Spelt Tuna Cakes with Lemon and Capers

50 mins Easy

Stacked spelt coconut almond breakfast bars on a wooden board with visible almond pieces and toasted coconut flakes

Chewy Baked Spelt Coconut Almond Breakfast Bars

1 hr Easy

Sliced spelt chicken wrap on a wooden board showing charred peppers, spinach, and yogurt sauce layers.

Soft Homemade Spelt Chicken Wraps with Roasted Peppers

1 hr 10 mins Medium

Overhead view of golden spelt carrot lentil patties stacked on a wooden board with yogurt sauce and lemon wedges.

Pan-Fried Spelt Carrot Lentil Patties with Cumin

55 mins Easy

Overhead view of a wooden bowl with golden roasted aubergine wedges, spelt grains, tahini drizzle, and pomegranate seeds.

Smoky Roasted Aubergine and Tahini Spelt Grain Bowl

45 mins Easy

Overhead shot of a roasting dish with glazed sausages, tender spelt, roasted carrots and wilted spinach, steam rising

Oven-Baked Spelt Sausage Traybake with Maple Mustard

1 hr 15 mins Easy

Toasted spelt chickpea sandwich halves stacked on a wooden board with visible dill and lettuce, soft daylight

Toasted Spelt Smashed Chickpea Sandwiches with Herbs

23 mins Easy

Overhead shot of a torn spelt flatbread spread with roasted garlic hummus, olive oil pooling, za'atar scattered on a wooden board.

Soft Spelt Flatbreads with Roasted Garlic Hummus

1 hr 20 mins Easy