Baked spelt porridge with caramelised pear slices and chopped walnuts in a ceramic dish on a wooden board Beginner-friendly H healthy breakfast M make-ahead M meal prep Q quick breakfast S spelt S spelt flour S spelt recipes

55 mins Easy
Spelt tortillas topped with roasted sweet potato, black beans, avocado slices and shredded cabbage on a wooden board Budget-friendly B budget-friendly E easy dinner M meal prep P plant-based S spelt S spelt recipes V vegetarian dinner

1 hr Easy
Golden spelt flatbreads topped with sliced lemon garlic chicken, cucumber, and yogurt sauce on a wooden board Easy E easy dinner High Protein M meal prep Q quick S spelt

1 hr 10 mins Easy
Muffin tin of golden spelt baked apple oat cups with one cup split open to show the moist oat and apple crumb Freezer-friendly F freezer-friendly H healthy breakfast M make-ahead M meal prep S spelt S spelt flour W wholegrain

45 mins Easy
Creamy Coconut Lentil Stew with Chewy Spelt Berries hero shot Comfort Food B budget-friendly Dairy Free H healthy dinner H hearty soup M meal prep O One-Pot S spelt recipe

55 mins Easy
Muffin tin of baked spelt almond butter granola cups with golden edges, oats and almonds scattered on a wooden board Freezer-friendly F freezer-friendly H healthy breakfast M make-ahead M meal prep Q quick breakfast S spelt S spelt flour

42 mins Easy
Two spelt pitta pockets filled with sliced harissa chicken, red cabbage slaw, and yogurt sauce on a wooden board Family-Friendly E easy dinner H healthy dinner M meal prep Q quick S spelt recipes

50 mins Easy
Stacked spelt apple cinnamon breakfast squares with visible apple chunks and a light maple drizzle on a wooden board Easy bake H healthy breakfast M make-ahead M meal prep Q quick breakfast S spelt S spelt baking S spelt flour

1 hr Easy
Spelt Thai peanut noodle bowl topped with red cabbage, carrots, cucumber, coriander, and crushed peanuts in a ceramic bowl Meal Prep Friendly Dairy Free H healthy dinner M meal prep P plant-based dinner Q quick S spelt S spelt noodles W weeknight

40 mins Easy
Spelt chicken Caesar wraps cut diagonally on a grey plate showing grilled chicken, romaine and Parmesan filling Healthy E easy H healthy lunch High Protein M make-ahead M meal prep Q quick S spelt S spelt flour

40 mins Easy

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