meal prep Archives - Classic & Modern Spelt Recipes for Every Meal

Spelt grain salad with edamame, shredded red cabbage and carrot in a white bowl on a linen cloth, window light

Spelt Grain Salad with Sesame Ginger Dressing and Edamame

1 hr Easy

Overhead view of a bowl with glazed salmon, chewy spelt, edamame, cucumber and avocado on a pale wooden table

Spelt Teriyaki Salmon Rice-Style Bowls with Edamame

40 mins Easy

Two spelt wraps filled with Thai basil chicken, cucumber and carrot on a wooden board with lime wedges

Spelt Thai Basil Chicken Wraps with Crisp Cucumber

55 mins Easy

Two spelt paneer tikka wraps cut on the diagonal on a wooden board with mint yogurt and lime

Easy Baked Spelt Paneer Tikka Wraps with Mint Yogurt

1 hr 20 mins Easy

Golden baked spelt naan pocket cut open to show tandoori chicken and melted mozzarella on a linen-lined board

Baked Spelt Naan Pockets Filled with Tandoori Chicken

1 hr 35 mins Easy

Two crisp orange-red spelt quesadillas cut open beside a cup of dipping broth and lime wedges on a wooden board

Spelt Beef Birria-Style Quesadillas with Dipping Broth

3 hrs 46 mins Medium

Halved spelt breakfast burrito showing eggs, black beans, and crispy potato cubes on a wooden board

Spelt Breakfast Burritos Stuffed with Crispy Potatoes

55 mins Easy

Golden half-moon cheeseburger hand pies with sesame seeds on a wooden board, one cut open to show cheddar

Baked Cheeseburger Hand Pies with Spelt Pastry and Cheddar

1 hr 25 mins Easy

Sliced spelt crêpe cake on a wooden board showing thin cream layers and fresh peach slices under soft daylight.

Layered Spelt Crêpe Cake with Fresh Peach Mascarpone

4 hrs 55 mins Medium

Overhead shot of crispy spelt tostadas topped with fried eggs, avocado slices and crumbled feta on a wooden board.

Crispy Spelt Tostadas for a Simple Breakfast Plate

1 hr 5 mins Medium