Overhead view of a wooden bowl with golden roasted aubergine wedges, spelt grains, tahini drizzle, and pomegranate seeds. Healthy B budget-friendly H healthy dinner H high fibre M meal prep O one-bowl P plant-based Vegan W wholegrain

45 mins Easy
Overhead shot of spelt miso mushroom noodle soup in a ceramic bowl with soft egg, scallions, and steam rising. Comfort Food E easy dinner H healthy soup H hearty soup M meal prep Q quick S spelt soup

35 mins Easy
Golden spelt crispy cauliflower bites piled on a dark plate with a small bowl of yogurt dip and scattered crumbs Easy E easy bake H healthy snack O one-bowl Q quick S spelt S spelt flour V vegetarian

40 mins Easy
Bowl of spelt chocolate almond breakfast granola clusters with almonds and dark chocolate chips on a wooden table Easy bake F freezer-friendly H healthy breakfast M make-ahead M meal prep Q quick breakfast S spelt recipes

55 mins Easy
Sliced spelt raspberry almond breakfast loaf on a wooden board with fresh raspberries and toasted almond topping Easy bake F freezer-friendly F fruit loaf H healthy breakfast M make-ahead Q quick breakfast S spelt S spelt baking S spelt flour

1 hr 20 mins Easy
Muffin tin of golden spelt baked apple oat cups with one cup split open to show the moist oat and apple crumb Freezer-friendly F freezer-friendly H healthy breakfast M make-ahead M meal prep S spelt S spelt flour W wholegrain

45 mins Easy
Muffin tin of baked spelt almond butter granola cups with golden edges, oats and almonds scattered on a wooden board Freezer-friendly F freezer-friendly H healthy breakfast M make-ahead M meal prep Q quick breakfast S spelt S spelt flour

42 mins Easy
Stacked spelt apple cinnamon breakfast squares with visible apple chunks and a light maple drizzle on a wooden board Easy bake H healthy breakfast M make-ahead M meal prep Q quick breakfast S spelt S spelt baking S spelt flour

1 hr Easy
Thick-cut spelt toast topped with roasted chestnut and shiitake mushrooms, soft garlic, and fresh parsley on a cream plate. Beginner-friendly E easy H healthy lunch S savoury bake S spelt S spelt bread S spelt recipes V vegetarian W wholegrain

40 mins Easy
Four spelt baked falafel pitta pockets on a wooden board with tahini drizzle, tomato, and fresh herbs Healthy F freezer-friendly H healthy lunch H high fibre M make-ahead P plant-based S savoury bake S spelt S spelt flour

40 mins Easy

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