Spelt grain salad with edamame, shredded red cabbage and carrot in a white bowl on a linen cloth, window light Beginner-friendly B budget-friendly H healthy lunch M make-ahead M meal prep P plant-based S spelt W wholegrain

1 hr Easy
Overhead view of a bowl with glazed salmon, chewy spelt, edamame, cucumber and avocado on a pale wooden table Beginner-friendly E easy dinner H healthy dinner M make-ahead M meal prep S spelt S spelt recipes W weeknight

40 mins Easy
Overhead shot of crispy spelt tostadas topped with fried eggs, avocado slices and crumbled feta on a wooden board. Beginner-friendly H healthy breakfast M make-ahead M meal prep Q quick breakfast S spelt S spelt flour

1 hr 5 mins Medium
Two halved spelt Mediterranean chickpea wraps stacked on a wooden board with feta and olives spilling out Easy B budget-friendly E easy H healthy lunch M meal prep Q quick S spelt V vegetarian

45 mins Easy
Stacked spelt coconut almond breakfast bars on a wooden board with visible almond pieces and toasted coconut flakes Freezer-friendly F freezer-friendly H healthy breakfast M make-ahead M meal prep O one-bowl S spelt baking

1 hr Easy
Overhead view of a wooden bowl with golden roasted aubergine wedges, spelt grains, tahini drizzle, and pomegranate seeds. Healthy B budget-friendly H healthy dinner H high fibre M meal prep O one-bowl P plant-based Vegan W wholegrain

45 mins Easy
Overhead shot of spelt miso mushroom noodle soup in a ceramic bowl with soft egg, scallions, and steam rising. Comfort Food E easy dinner H healthy soup H hearty soup M meal prep Q quick S spelt soup

35 mins Easy
Golden spelt crispy cauliflower bites piled on a dark plate with a small bowl of yogurt dip and scattered crumbs Easy E easy bake H healthy snack O one-bowl Q quick S spelt S spelt flour V vegetarian

40 mins Easy
Bowl of spelt chocolate almond breakfast granola clusters with almonds and dark chocolate chips on a wooden table Easy bake F freezer-friendly H healthy breakfast M make-ahead M meal prep Q quick breakfast S spelt recipes

55 mins Easy
Sliced spelt raspberry almond breakfast loaf on a wooden board with fresh raspberries and toasted almond topping Easy bake F freezer-friendly F fruit loaf H healthy breakfast M make-ahead Q quick breakfast S spelt S spelt baking S spelt flour

1 hr 20 mins Easy

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