Four assembled spelt bagels topped with cream cheese, smoked salmon, capers, red onion, and dill on a wooden board High Protein H healthy breakfast High Protein M make-ahead S spelt S spelt baking S spelt bread S spelt flour W wholegrain

1 hr 55 mins Medium
Four spelt flatbread wraps filled with sweet chilli halloumi, red cabbage, and coriander on a wooden board Healthy E easy H healthy lunch High Protein Q quick S spelt S spelt flour S spelt recipes V vegetarian

40 mins Easy
Four spelt wholegrain flatbreads topped with spiced green lentils, crumbled feta, roasted red peppers, and olives on a wooden board High Protein H healthy dinner H high fibre P plant-based Q quick S spelt S spelt flour S spelt recipes V vegetarian

40 mins Easy
Golden spelt honey sesame chicken bites on a white plate, glazed with sticky honey-sesame sauce and scattered sesame seeds Family-Friendly E easy H healthy dinner High Protein Q quick S spelt S spelt flour S spelt recipe

40 mins Easy
Stack of spelt chickpea herb pancakes on a ceramic plate with Greek yogurt, lemon, and fresh herbs on a linen-covered board Healthy H healthy breakfast H healthy lunch High Protein P plant-based Q quick S spelt flour S spelt recipes V vegetarian

40 mins Easy
Spelt chicken shawarma flatbread wraps on a wooden board with garlic yogurt sauce, tomatoes, and parsley High Protein E easy dinner H healthy dinner High Protein M make-ahead M meal prep S spelt S spelt flour S spelt recipes

40 mins Easy
Spelt savoury breakfast galette with four baked eggs, feta, and wilted spinach on a slate board High Protein H healthy breakfast M make-ahead Q quick breakfast S savoury baking S spelt S spelt flour V vegetarian W wholegrain

40 mins Easy
Four golden baked spelt hand pies on linen, one broken open to reveal honey mustard chicken and leek filling Family-Friendly High Protein M make-ahead S savoury bake S spelt S spelt flour S spelt pastry S spelt pie W wholegrain pastry

47 mins Medium
Shallow bowl of spelt stir-fry with crispy tempeh cubes, toasted cashews, broccoli, and snap peas on linen High Protein E easy dinner H healthy dinner H high fibre High Protein P plant-based dinner S spelt S spelt recipes V vegetarian dinner

40 mins Easy
A neatly sliced spelt wrap filled with smoked salmon, avocado slices, spinach, Greek yogurt, dill, and lemon. High Protein H healthy lunch High Protein Q quick recipe S smoked salmon S spelt wraps

12 mins Beginner

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