Two golden spelt falafel waffles on a white plate with tahini drizzle, cucumber tomato salad, and mint on linen Family-Friendly B budget-friendly F freezer-friendly H healthy lunch M make-ahead S spelt S spelt flour Vegan V vegetarian

51 mins Easy
Bowl of spelt noodles with golden crispy tofu cubes, scallions, and sesame seeds on a wooden table under soft light Easy B budget-friendly E easy dinner High Protein Q quick Vegan W weeknight

50 mins Easy
Overhead view of a wooden bowl with golden roasted aubergine wedges, spelt grains, tahini drizzle, and pomegranate seeds. Healthy B budget-friendly H healthy dinner H high fibre M meal prep O one-bowl P plant-based Vegan W wholegrain

45 mins Easy
Spelt Falafel with Vegan Tzatziki. Dairy-Free F falafel H healthy bowl P plant-based S spelt T tzatziki Vegan

35 mins Beginner
Spelt & Apple Chips piled on a parchment-lined baking tray. Dairy-Free A apple chips C cinnamon H healthy snack L lunchbox S spelt flour Vegan

28 mins Beginner
close-up shot of a Spelt Stir-Fry with Tofu and Veggies in a ceramic artisan bowl. Nut-Free (optional) A ancient grains D dairy-free H high-protein Vegan

50 mins Beginner
Healthy B bread F fermented H healthy P plant-based S spelt sourdough Vegan

17 hrs 10 mins Intermediate
baked Vegan Spelt Lentil Loaf sliced on a wooden board. Budget-friendly E easy vegan H healthy loaf L lentil loaf P plant-based dinner S spelt Vegan

1 hr 10 mins Beginner
Vegan Spelt Shepherd’s Pie served on a plate Budget Friendly C comfort food L lentils M mushrooms P plant-based S shepherd’s pie S spelt Vegan

1 hr 5 mins Beginner
Round spelt energy bites Dairy-Free D date snacks H healthy snack N no-bake bites S spelt energy balls Vegan

35 mins Beginner

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