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Classic & Modern Spelt Recipes for Every Meal

Cooking with spelt—simple, tasty, wholesome.

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Shallow bowl of spelt stir-fry with crispy tempeh cubes, toasted cashews, broccoli, and snap peas on linen High Protein E easy dinner H healthy dinner H high fibre high-protein High Protein P plant-based dinner S spelt S spelt recipes V vegetarian dinner

Spelt Stir-Fry with Tempeh and Cashews

40 mins Easy
Bowl of smooth spelt carrot and ginger soup with whole spelt berries on top and a drizzle of olive oil Comforting H healthy dinner H healthy lunch H healthy soup H hearty soup H high fibre P plant-based S spelt S spelt soup

Spelt Carrot and Ginger Soup

40 mins Easy
A bowl of Spelt Chickpea and Spinach Salad High-Fibre C chickpea salad H healthy lunch H high fibre S spelt salad S spinach salad V vegan salad

Spelt Chickpea & Spinach Salad

35 mins Beginner
A deep bowl of hearty spelt lentil soup with visible spelt grains, lentils, carrots, celery, and herbs. Batch Cooking E easy batch cooking H high fibre L lentil soup S spelt soup V vegetarian soup

Spelt Lentil Soup

50 mins Beginner
Hearty spelt stuffed bell peppers arranged on a ceramic plate. High Fibre E easy meal prep H high fibre S spelt recipe S stuffed peppers V vegetarian dinner

Spelt Stuffed Bell Peppers

55 mins Beginner
A thick, hearty bowl of spelt porridge with chia seeds Dairy-Optional C chia seeds H healthy breakfast H high fibre S spelt porridge W wholegrain

Spelt Porridge with Chia Seeds

35 mins Beginner
Spelt Irish Wheaten Bread Spelt Baking & Breads H high fibre I Irish wheaten N no knead Q quick bread S spelt soda bread

Spelt Irish Wheaten Bread

45 mins Beginner
Spelt Fruit and Nut Bread Spelt Baking & Breads F fruit and nut loaf H healthy breakfast H high fibre S spelt bread W wholegrain

Spelt Fruit and Nut Bread

2 hrs 25 mins Intermediate
Spelt Seeded Loaf Spelt Baking & Breads E easy homemade bread H healthy bread H high fibre S seeded loaf S spelt bread

Spelt Seeded Loaf

2 hrs 30 mins Beginner
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