Golden spelt smoky bean and cheese quesadilla wedges on a wooden board with lime wedges and sour cream Budget-friendly B budget-friendly E easy F freezer-friendly Q quick S spelt S spelt recipes V vegetarian

40 mins Easy
Two spelt pitta pockets filled with sliced harissa chicken, red cabbage slaw, and yogurt sauce on a wooden board Family-Friendly E easy dinner H healthy dinner M meal prep Q quick S spelt recipes

50 mins Easy
Four spelt baked falafel pitta pockets on a wooden board with tahini drizzle, tomato, and fresh herbs Healthy F freezer-friendly H healthy lunch H high fibre M make-ahead P plant-based S savoury bake S spelt S spelt flour

40 mins Easy
Spelt chicken Caesar wraps cut diagonally on a grey plate showing grilled chicken, romaine and Parmesan filling Healthy E easy H healthy lunch High Protein M make-ahead M meal prep Q quick S spelt S spelt flour

40 mins Easy
Four golden spelt mushroom and thyme hand pies on a wooden board, fork-crimped edges and flaky crust Freezer-friendly F freezer-friendly M make-ahead S savoury bake S spelt S spelt flour S spelt pastry S spelt pie V vegetarian

1 hr 35 mins Medium
Four spelt flatbread wraps filled with sweet chilli halloumi, red cabbage, and coriander on a wooden board Healthy E easy H healthy lunch High Protein Q quick S spelt S spelt flour S spelt recipes V vegetarian

40 mins Easy
Spelt roasted grape and goat cheese tart in a fluted tin, showing jammy grapes and golden custard filling on a wooden board Elegant M make-ahead S savoury tart S spelt S spelt flour S spelt pastry S spelt recipes S spelt tart V vegetarian

1 hr 25 mins Medium
Four golden baked spelt hand pies on linen, one broken open to reveal honey mustard chicken and leek filling Family-Friendly High Protein M make-ahead S savoury bake S spelt S spelt flour S spelt pastry S spelt pie W wholegrain pastry

47 mins Medium
Close-up of spelt tomato and red pepper soup in a rustic bowl with visible spelt grains and fresh parsley High Fibre H healthy H healthy soup H hearty soup O One-Pot S spelt S spelt recipe S spelt soup V vegetarian

40 mins Easy
Bowl of smooth spelt carrot and ginger soup with whole spelt berries on top and a drizzle of olive oil Comforting H healthy dinner H healthy lunch H healthy soup H hearty soup H high fibre P plant-based S spelt S spelt soup

40 mins Easy

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