Toasted spelt chickpea sandwich halves stacked on a wooden board with visible dill and lettuce, soft daylight Budget-friendly B budget-friendly E easy M meal prep Q quick S spelt S spelt bread V vegetarian

23 mins Easy
Overhead shot of a torn spelt flatbread spread with roasted garlic hummus, olive oil pooling, za'atar scattered on a wooden board. Budget-friendly B budget-friendly E easy bake M make-ahead M meal prep S spelt S spelt flour V vegetarian

1 hr 20 mins Easy
Overhead view of a halloumi spelt salad bowl with golden fried cheese, cherry tomatoes, and cucumber on a linen napkin High Protein E easy H healthy lunch M meal prep Q quick S spelt recipe V vegetarian

40 mins Easy
Overhead view of a sliced spelt galette with caramelised onions, apple slices, and goat cheese on a rustic wooden board Homemade A autumn baking M make-ahead S savoury tart S spelt S spelt pastry S spelt tart V vegetarian

2 hrs 25 mins Medium
Golden spelt smoky bean and cheese quesadilla wedges on a wooden board with lime wedges and sour cream Budget-friendly B budget-friendly E easy F freezer-friendly Q quick S spelt S spelt recipes V vegetarian

40 mins Easy
Two spelt pitta pockets filled with sliced harissa chicken, red cabbage slaw, and yogurt sauce on a wooden board Family-Friendly E easy dinner H healthy dinner M meal prep Q quick S spelt recipes

50 mins Easy
Four spelt baked falafel pitta pockets on a wooden board with tahini drizzle, tomato, and fresh herbs Healthy F freezer-friendly H healthy lunch H high fibre M make-ahead P plant-based S savoury bake S spelt S spelt flour

40 mins Easy
Spelt chicken Caesar wraps cut diagonally on a grey plate showing grilled chicken, romaine and Parmesan filling Healthy E easy H healthy lunch High Protein M make-ahead M meal prep Q quick S spelt S spelt flour

40 mins Easy
Four golden spelt mushroom and thyme hand pies on a wooden board, fork-crimped edges and flaky crust Freezer-friendly F freezer-friendly M make-ahead S savoury bake S spelt S spelt flour S spelt pastry S spelt pie V vegetarian

1 hr 35 mins Medium
Four spelt flatbread wraps filled with sweet chilli halloumi, red cabbage, and coriander on a wooden board Healthy E easy H healthy lunch High Protein Q quick S spelt S spelt flour S spelt recipes V vegetarian

40 mins Easy

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