Lunch Archives - Classic & Modern Spelt Recipes for Every Meal

Two split spelt bánh mì rolls packed with golden tofu, pickled carrot, cucumber, and cilantro on a wooden board

Spelt Vietnamese Bánh Mì Rolls: Crisp Crust, Soft Crumb

2 hrs 40 mins Medium

Spelt grain salad with edamame, shredded red cabbage and carrot in a white bowl on a linen cloth, window light

Spelt Grain Salad with Sesame Ginger Dressing and Edamame

1 hr Easy

Two golden spelt falafel waffles on a white plate with tahini drizzle, cucumber tomato salad, and mint on linen

Crisp Spelt Falafel Waffles with Lemon Tahini Sauce

51 mins Easy

Pan-toasted spelt Reuben toastie cut in half on a wooden board, showing melted Swiss, corned beef and sauerkraut

Pan-Toasted Spelt Reuben Toastie with Corned Beef and Swiss

20 mins Easy

Stack of golden spelt courgette fritters on a white plate with whipped feta, lemon zest and olive oil, top-down view

Crisp Pan-Fried Spelt Courgette Fritters with Whipped Feta

47 mins Easy

Overhead shot of a golden spelt croque monsieur sliced diagonally, melted Gruyère pulling from the layers on a wood board.

Oven-Baked Spelt Croque Monsieur with Ham & Gruyère

40 mins Medium

Two halved spelt Mediterranean chickpea wraps stacked on a wooden board with feta and olives spilling out

Soft Spelt Mediterranean Chickpea Wraps with Hummus

45 mins Easy

Sliced spelt tomato olive loaf on a wooden board, showing feta pockets and black olives in the golden crumb.

Savoury Spelt Loaf with Sun-Dried Tomato and Olives

1 hr 20 mins Easy

Four grilled spelt toasties with bubbling blue cheese and golden mushrooms on a wooden board, dusted with chopped chives.

Crisp Grilled Spelt Mushroom and Blue Cheese Toasties

25 mins Easy

Sliced spelt chicken wrap on a wooden board showing charred peppers, spinach, and yogurt sauce layers.

Soft Homemade Spelt Chicken Wraps with Roasted Peppers

1 hr 10 mins Medium