Four golden spelt mushroom and thyme hand pies on a wooden board, fork-crimped edges and flaky crust Freezer-friendly F freezer-friendly M make-ahead S savoury bake S spelt S spelt flour S spelt pastry S spelt pie V vegetarian

1 hr 35 mins Medium
Four spelt flatbread wraps filled with sweet chilli halloumi, red cabbage, and coriander on a wooden board Healthy E easy H healthy lunch High Protein Q quick S spelt S spelt flour S spelt recipes V vegetarian

40 mins Easy
Spelt roasted grape and goat cheese tart in a fluted tin, showing jammy grapes and golden custard filling on a wooden board Elegant M make-ahead S savoury tart S spelt S spelt flour S spelt pastry S spelt recipes S spelt tart V vegetarian

1 hr 25 mins Medium
Four golden baked spelt hand pies on linen, one broken open to reveal honey mustard chicken and leek filling Family-Friendly High Protein M make-ahead S savoury bake S spelt S spelt flour S spelt pastry S spelt pie W wholegrain pastry

47 mins Medium
Close-up of spelt tomato and red pepper soup in a rustic bowl with visible spelt grains and fresh parsley High Fibre H healthy H healthy soup H hearty soup O One-Pot S spelt S spelt recipe S spelt soup V vegetarian

40 mins Easy
Bowl of smooth spelt carrot and ginger soup with whole spelt berries on top and a drizzle of olive oil Comforting H healthy dinner H healthy lunch H healthy soup H hearty soup H high fibre P plant-based S spelt S spelt soup

40 mins Easy
Ceramic bowl of spelt and leek soup with whole spelt berries, soft leeks, and fresh thyme on an oak board Comfort Food H healthy dinner H healthy soup H hearty soup O One-Pot S spelt S spelt recipe S spelt soup W wholegrain

50 mins Easy
spelt and quinoa salad in a ceramic bowl Make-Ahead H healthy grain salad Q quinoa salad S spelt and quinoa salad S spelt recipes

spelt sushi burritos sliced in half Dairy-Free S spelt recipes S spelt sushi burrito T tofu sushi burrito V vegan sushi wrap

45 mins
spelt stir-fry with tempeh and cashews served One-Pan P plant-based dinner S spelt stir-fry T tempeh stir-fry V vegan spelt recipe

35 mins Beginner

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