Two split spelt bánh mì rolls packed with golden tofu, pickled carrot, cucumber, and cilantro on a wooden board Family-Friendly F freezer-friendly H healthy lunch M make-ahead S spelt S spelt bread S spelt flour V vegetarian

2 hrs 40 mins Medium
Two spelt wraps filled with Thai basil chicken, cucumber and carrot on a wooden board with lime wedges Beginner-friendly E easy dinner F freezer-friendly H healthy dinner M make-ahead M meal prep S spelt S spelt flour W weeknight

55 mins Easy
Baked spelt samosa hand pies on a wooden board, one split open to show spiced potato and peas Family-Friendly B budget-friendly F freezer-friendly M make-ahead S savoury bake S spelt S spelt pastry V vegetarian

1 hr 30 mins Easy
Golden baked spelt naan pocket cut open to show tandoori chicken and melted mozzarella on a linen-lined board Family-Friendly E easy dinner F freezer-friendly High Protein M make-ahead M meal prep S savoury bake S spelt S spelt flour

1 hr 35 mins Easy
Baked spelt pide boat with golden rims and spinach and feta filling on a wooden board in soft window light Family-Friendly B budget-friendly F freezer-friendly M make-ahead S savoury bake S spelt S spelt bread S spelt flour V vegetarian

1 hr 37 mins Medium
Two golden spelt falafel waffles on a white plate with tahini drizzle, cucumber tomato salad, and mint on linen Family-Friendly B budget-friendly F freezer-friendly H healthy lunch M make-ahead S spelt S spelt flour Vegan V vegetarian

51 mins Easy
Two crisp orange-red spelt quesadillas cut open beside a cup of dipping broth and lime wedges on a wooden board Comfort Food C comfort food F freezer-friendly M make-ahead M meal prep S spelt S spelt flour S spelt recipes

3 hrs 46 mins Medium
Halved spelt breakfast burrito showing eggs, black beans, and crispy potato cubes on a wooden board Family-Friendly B breakfast F freezer-friendly H healthy breakfast M make-ahead M meal prep S spelt S spelt flour V vegetarian

55 mins Easy
Spelt chicken parmesan sandwich halved on a wooden board with melted mozzarella and tomato sauce Comfort Food C comfort food E easy dinner F freezer-friendly M make-ahead S spelt S spelt flour S spelt recipes W weeknight

55 mins Easy
Baked spelt French dip rolls stacked with roast beef and melted Swiss beside a bowl of jus on a wooden board Comfort Food C comfort food F freezer-friendly M make-ahead S savoury baking S spelt S spelt bread S spelt flour

2 hrs 28 mins Medium

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