Four spelt flatbread wraps filled with sweet chilli halloumi, red cabbage, and coriander on a wooden board Healthy E easy H healthy lunch High Protein Q quick S spelt S spelt flour S spelt recipes V vegetarian

40 mins Easy
Stack of spelt chickpea herb pancakes on a ceramic plate with Greek yogurt, lemon, and fresh herbs on a linen-covered board Healthy H healthy breakfast H healthy lunch High Protein P plant-based Q quick S spelt flour S spelt recipes V vegetarian

40 mins Easy
Bowl of smooth spelt carrot and ginger soup with whole spelt berries on top and a drizzle of olive oil Comforting H healthy dinner H healthy lunch H healthy soup H hearty soup H high fibre P plant-based S spelt S spelt soup

40 mins Easy
A bowl of Spelt Chickpea and Spinach Salad High-Fibre C chickpea salad H healthy lunch H high fibre S spelt salad S spinach salad V vegan salad

35 mins Beginner
Spelt Mediterranean Couscous Bowl in a large ceramic bowl High Fibre H healthy lunch M Mediterranean bowl S spelt bowl S spelt recipes V vegetarian meal

40 mins Beginner
A neatly sliced spelt wrap filled with smoked salmon, avocado slices, spinach, Greek yogurt, dill, and lemon. High Protein H healthy lunch High Protein Q quick recipe S smoked salmon S spelt wraps

12 mins Beginner
Realistic photo of Spelt and Mushroom Soup served in rustic ceramic bowls. Creamy brown broth with visible grains of spelt and slices of sautéed mushrooms, garnished with parsley and cracked pepper. Freezer-friendly C creamy soup E easy spelt dishes H healthy lunch M mushroom soup S spelt soup W wholegrain recipes

55 mins Beginner
Grilled halloumi and vegetable skewers served over a bed of cooked spelt on a white ceramic plate. High Protein G grilled vegetables H halloumi skewers H healthy lunch S spelt recipe V vegetarian bbq

35 mins Beginner
Spelt & Beetroot Carpaccio on a white ceramic plate Colourful B beetroot carpaccio H healthy lunch P plant-based recipe S spelt salad V vegan starter

40 mins
two spelt and tuna salad wraps sliced in half Budget-friendly E easy H healthy lunch H high-protein L low-cost Q quick S spelt T tuna wrap

25 mins Beginner

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