Overhead view of a halloumi spelt salad bowl with golden fried cheese, cherry tomatoes, and cucumber on a linen napkin High Protein E easy H healthy lunch M meal prep Q quick S spelt recipe V vegetarian

40 mins Easy
Thick-cut spelt toast topped with roasted chestnut and shiitake mushrooms, soft garlic, and fresh parsley on a cream plate. Beginner-friendly E easy H healthy lunch S savoury bake S spelt S spelt bread S spelt recipes V vegetarian W wholegrain

40 mins Easy
Four spelt baked falafel pitta pockets on a wooden board with tahini drizzle, tomato, and fresh herbs Healthy F freezer-friendly H healthy lunch H high fibre M make-ahead P plant-based S savoury bake S spelt S spelt flour

40 mins Easy
Spelt chicken Caesar wraps cut diagonally on a grey plate showing grilled chicken, romaine and Parmesan filling Healthy E easy H healthy lunch High Protein M make-ahead M meal prep Q quick S spelt S spelt flour

40 mins Easy
Four spelt flatbread wraps filled with sweet chilli halloumi, red cabbage, and coriander on a wooden board Healthy E easy H healthy lunch High Protein Q quick S spelt S spelt flour S spelt recipes V vegetarian

40 mins Easy
Stack of spelt chickpea herb pancakes on a ceramic plate with Greek yogurt, lemon, and fresh herbs on a linen-covered board Healthy H healthy breakfast H healthy lunch High Protein P plant-based Q quick S spelt flour S spelt recipes V vegetarian

40 mins Easy
Bowl of smooth spelt carrot and ginger soup with whole spelt berries on top and a drizzle of olive oil Comforting H healthy dinner H healthy lunch H healthy soup H hearty soup H high fibre P plant-based S spelt S spelt soup

40 mins Easy
A bowl of Spelt Chickpea and Spinach Salad High-Fibre C chickpea salad H healthy lunch H high fibre S spelt salad S spinach salad V vegan salad

35 mins Beginner
Spelt Mediterranean Couscous Bowl in a large ceramic bowl High Fibre H healthy lunch M Mediterranean bowl S spelt bowl S spelt recipes V vegetarian meal

40 mins Beginner
A neatly sliced spelt wrap filled with smoked salmon, avocado slices, spinach, Greek yogurt, dill, and lemon. High Protein H healthy lunch High Protein Q quick recipe S smoked salmon S spelt wraps

12 mins Beginner

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