Thick-cut spelt toast topped with roasted chestnut and shiitake mushrooms, soft garlic, and fresh parsley on a cream plate. Beginner-friendly E easy H healthy lunch S savoury bake S spelt S spelt bread S spelt recipes V vegetarian W wholegrain

40 mins Easy
Four spelt baked falafel pitta pockets on a wooden board with tahini drizzle, tomato, and fresh herbs Healthy F freezer-friendly H healthy lunch H high fibre M make-ahead P plant-based S savoury bake S spelt S spelt flour

40 mins Easy
Spelt chicken Caesar wraps cut diagonally on a grey plate showing grilled chicken, romaine and Parmesan filling Healthy E easy H healthy lunch High Protein M make-ahead M meal prep Q quick S spelt S spelt flour

40 mins Easy
Four spelt flatbread wraps filled with sweet chilli halloumi, red cabbage, and coriander on a wooden board Healthy E easy H healthy lunch High Protein Q quick S spelt S spelt flour S spelt recipes V vegetarian

40 mins Easy
Stack of spelt chickpea herb pancakes on a ceramic plate with Greek yogurt, lemon, and fresh herbs on a linen-covered board Healthy H healthy breakfast H healthy lunch High Protein P plant-based Q quick S spelt flour S spelt recipes V vegetarian

40 mins Easy
Bowl of smooth spelt carrot and ginger soup with whole spelt berries on top and a drizzle of olive oil Comforting H healthy dinner H healthy lunch H healthy soup H hearty soup H high fibre P plant-based S spelt S spelt soup

40 mins Easy
A bowl of Spelt Chickpea and Spinach Salad High-Fibre C chickpea salad H healthy lunch H high fibre S spelt salad S spinach salad V vegan salad

35 mins Beginner
Spelt Mediterranean Couscous Bowl in a large ceramic bowl High Fibre H healthy lunch M Mediterranean bowl S spelt bowl S spelt recipes V vegetarian meal

40 mins Beginner
A neatly sliced spelt wrap filled with smoked salmon, avocado slices, spinach, Greek yogurt, dill, and lemon. High Protein H healthy lunch High Protein Q quick recipe S smoked salmon S spelt wraps

12 mins Beginner
Realistic photo of Spelt and Mushroom Soup served in rustic ceramic bowls. Creamy brown broth with visible grains of spelt and slices of sautéed mushrooms, garnished with parsley and cracked pepper. Freezer-friendly C creamy soup E easy spelt dishes H healthy lunch M mushroom soup S spelt soup W wholegrain recipes

55 mins Beginner

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