Spelt Roasted Red Pepper Hummus Toasts

Name: Spelt Roasted Red Pepper Hummus Toasts
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 400 g canned chickpeas, drained and rinsed; 150 g roasted red peppers from a jar, drained and patted dry; 3 tbsp tahini; 2 tbsp lemon juice, freshly squeezed; 1 garlic clove; 1 tsp smoked paprika; 0.5 tsp ground cumin; 2 tbsp extra-virgin olive oil; 2 to 3 tbsp ice-cold water; 0.5 tsp fine sea salt; 8 slices wholegrain spelt bread, sliced 1.5 cm thick; 1 tbsp extra-virgin olive oil; a small handful fresh flat-leaf parsley; 0.5 tsp smoked paprika; a pinch flaky sea salt; 4 lemon wedges

Smoky hummus and crisp spelt bread in 40 minutes

Four spelt toasts spread with roasted red pepper hummus, topped with parsley and smoked paprika on a wooden board

Roasted red peppers add a soft smokiness to hummus that plain chickpea versions don’t have. The colour is deep orange-red, and the flavour sits somewhere between sweet and earthy.

Spelt bread gives these toasts a nutty base that holds up under a generous spread. The slightly open crumb soaks up just enough oil without going soggy.

This works as a quick lunch, a snack with drinks, or a starter before a bigger meal. The hummus can be made a day ahead, so the actual assembly takes under five minutes.

No special equipment is needed beyond a blender or food processor. The whole recipe stays straightforward from start to finish.

Why You’ll Love This Recipe

Smoky, balanced hummus made from scratch in minutes
Spelt bread adds a nutty crunch plain white toast lacks
Hummus keeps three days, so prep ahead easily
Plant-based, high-fibre, and genuinely filling

Food processor bowl with orange roasted red pepper hummus being blended, spatula resting on the rim

Ingredient Notes

Spelt bread: Use a sturdy wholegrain spelt loaf sliced about 1.5 cm thick. Sourdough spelt works well too and adds a mild tang.
Roasted red peppers: Jarred peppers in brine save time and work fine. If roasting your own, two medium peppers under a hot grill until blackened gives the best depth.
Canned chickpeas: Drain and rinse well. For a smoother hummus, peel off the skins before blending, though it is not required.
Tahini: Use a runny, well-stirred tahini. A thick or separated tahini makes the hummus dense rather than creamy.
Smoked paprika: Sweet smoked paprika adds colour and reinforces the pepper flavour. Hot smoked paprika works if you want a mild heat.
Lemon juice: Fresh lemon juice keeps the hummus bright. Bottled lemon juice is a workable substitute but the flavour is flatter.
Garlic: One raw clove is enough. Two cloves will dominate the pepper flavour, so keep it restrained.
Olive oil: Use extra-virgin for finishing. A lighter olive oil or neutral oil can be used inside the hummus blend if budget is a concern.

Two spelt hummus toasts on a ceramic plate with arugula salad and lemon wedge on a linen-covered table

Print Recipe

High Fibre

Spelt Roasted Red Pepper Hummus Toasts

Difficulty: Easy Prep Time 15 mins Cook Time 25 mins Total Time 40 mins

Cooking Temp: 220 C Servings: 4 Estimated Cost: £ 1.80 Calories: 380

Best Season: all_year_round

Dietary:

C Contains gluten (spelt) D Dairy-Free E Egg-free H High Fiber V Vegan V Vegetarian

Description

Spelt bread stays crisp at the edges and chewy in the centre, making it the right base for thick-spread roasted red pepper hummus. The smokiness from the peppers and a touch of cumin keep the flavour balanced without needing any extras.

Instructions

Roast the Peppers (if using fresh)

Heat your oven grill to 220 C / 430 F. Place fresh whole red peppers on a baking sheet and grill for 20 to 25 minutes, turning once, until the skins are blackened and blistered all over.
Transfer the peppers to a bowl, cover tightly with plastic wrap, and leave for 10 minutes. Peel off the skins, remove the seeds, and pat the flesh dry with paper towel. Skip this step if using jarred peppers.

Make the Hummus

Add the drained chickpeas to a small saucepan with just enough water to cover. Warm over medium heat for 5 minutes until steaming but not boiling, then drain.
Place the warm chickpeas, roasted red peppers, tahini, lemon juice, garlic, smoked paprika, cumin, olive oil, and salt into a food processor.
Blend on high for 2 minutes until the mixture starts to look smooth, then add the ice-cold water one tablespoon at a time, blending between additions, until the hummus is creamy and spreadable.
Taste and adjust salt or lemon juice. The hummus should taste smoky, slightly tangy, and balanced. Set aside.

Toast the Spelt Bread

Brush each slice of spelt bread lightly on both sides with olive oil.
Place slices on a baking sheet under the grill at 220 C / 430 F for 2 to 3 minutes per side, watching closely, until the surface is golden and crisp at the edges but still slightly chewy in the centre.

Assemble and Serve

Spread 3 to 4 tablespoons of roasted red pepper hummus generously onto each warm toast, covering the surface to the edges.
Dust lightly with smoked paprika, scatter over the flat-leaf parsley leaves, and finish with a drizzle of olive oil and a pinch of flaky salt.
Serve immediately with lemon wedges on the side for squeezing over.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 380kcal

% Daily Value *
Total Fat 17g27%
Saturated Fat 2g10%
Sodium 520mg22%
Potassium 390mg12%
Total Carbohydrate 48g16%
Dietary Fiber 9g36%
Sugars 5g
Protein 14g29%

Vitamin A 1100 IU
Vitamin C 28 mg
Calcium 90 mg
Iron 4 mg
Vitamin E 3 mg
Vitamin K 40 mcg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 3 mg
Vitamin B6 0.4 mg
Folate 85 mcg
Phosphorus 210 mg
Magnesium 55 mg
Zinc 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

Blend chickpeas while still warm for a noticeably smoother hummus.
Dry roasted peppers thoroughly before blending to avoid a loose, watery spread.
Toast spelt bread directly under a grill for even browning on both sides.
Rest finished hummus for 10 minutes before spreading to let the flavours settle.
Add ice-cold water one tablespoon at a time to loosen hummus without thinning the flavour.

Keywords: spelt roasted red pepper hummus toasts, spelt toast hummus, roasted red pepper hummus, spelt bread snack, vegan spelt toast

Equipment

food processor or high-speed blender
baking sheet or grill pan
chef's knife and cutting board
rubber spatula
bread knife
small mixing bowl

Tips

Blend the hummus for a full 2 minutes to get a smooth, airy texture rather than a grainy paste.
Toast spelt bread under a grill rather than a toaster so both sides colour evenly and the surface stays crisp.
Warm the chickpeas briefly before blending to help them emulsify more smoothly with the tahini.
Pat roasted peppers dry with paper towel before blending to prevent a watery hummus.
Spread the hummus generously, at least 3 to 4 tablespoons per toast, so the toppings have something to anchor into.

Variations

Add a pinch of harissa paste to the hummus blend for a North African-style heat and deeper red colour.
Top finished toasts with crumbled feta, thin cucumber slices, and a few kalamata olives for a Greek-style plate.
Swap roasted red peppers for sun-dried tomatoes and add a teaspoon of balsamic vinegar for an Italian-leaning version.

Storage and Reheating

The hummus keeps in a sealed container in the fridge for up to 3 days. Press a sheet of plastic wrap directly onto the surface to stop a skin forming.

Spelt toast is best made fresh. If you need to prep ahead, slice and store the bread untoasted at room temperature for up to 2 days, then toast just before serving.

The hummus can be frozen in a freezer-safe container for up to 1 month. Thaw overnight in the fridge and stir well before spreading, as it may separate slightly.

Serving Suggestions

These toasts work as a starter with a simple green salad alongside. Arugula with lemon and olive oil keeps the plate light and contrasts well with the richness of the hummus.

For a more substantial lunch, add sliced avocado, a soft-boiled egg, or a handful of roasted chickpeas on top. A drizzle of pomegranate molasses over the finished toast adds a sharp-sweet note that lifts the smokiness.

As a snack or party plate, cut each toast into thirds and arrange on a board with extra hummus in a small bowl, lemon wedges, and fresh herbs scattered over.

File under roasted red pepper hummus spelt bread snack spelt roasted red pepper hummus toasts spelt toast hummus vegan spelt toast

Frequently Asked Questions

Expand All:

Why does my roasted red pepper hummus look watery after blending?

The peppers likely had too much liquid from the jar or from roasting. Pat them dry with paper towel before adding them to the blender. Adding an extra tablespoon of tahini can also help bind the texture.

Can I use regular wheat bread instead of spelt bread for these toasts?

You can, but spelt bread has a nuttier flavour and a slightly denser crumb that holds the hummus better than standard white bread. Wholegrain wheat or rye bread are the closest substitutes in terms of texture and flavour.

Can I make the roasted red pepper hummus two days ahead and keep it fresh?

Yes, the hummus stays fresh in the fridge for up to 3 days in a sealed container. Press plastic wrap directly onto the surface before sealing to keep the colour and texture stable.

What toppings work best on spelt roasted red pepper hummus toasts?

Thin cucumber rounds, fresh flat-leaf parsley, a pinch of smoked paprika, and a drizzle of olive oil are the most balanced combination. Crumbled feta or sliced avocado both add substance if you want a more filling result.

Are spelt roasted red pepper hummus toasts suitable for a vegan diet?

Yes, the base recipe is fully vegan as written. Just check that your spelt bread contains no eggs or dairy, as some commercial loaves include both.

Is spelt bread lower in gluten than regular wheat bread?

Spelt contains gluten and is not safe for people with coeliac disease. It has a different gluten structure than modern wheat, which some people with mild wheat sensitivity tolerate better, but it is not a gluten-free ingredient.

Spelt Roasted Red Pepper Hummus Toasts

Why You’ll Love This Recipe

Ingredient Notes

Spelt Roasted Red Pepper Hummus Toasts

Description

Ingredients

Roasted Red Pepper Hummus

Toasts and Toppings