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Classic & Modern Spelt Recipes for Every Meal

Cooking with spelt—simple, tasty, wholesome.

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Overhead view of a bowl with glazed salmon, chewy spelt, edamame, cucumber and avocado on a pale wooden table Beginner-friendly E easy dinner H healthy dinner M make-ahead M meal prep S spelt S spelt recipes W weeknight

Spelt Teriyaki Salmon Rice-Style Bowls with Edamame

40 mins Easy
Two spelt wraps filled with Thai basil chicken, cucumber and carrot on a wooden board with lime wedges Beginner-friendly E easy dinner F freezer-friendly H healthy dinner M make-ahead M meal prep S spelt S spelt flour W weeknight

Spelt Thai Basil Chicken Wraps with Crisp Cucumber

55 mins Easy
Overhead view of a white bowl of spelt noodles in coconut curry with tofu, red pepper and cilantro Beginner-friendly dairy-free Dairy Free E easy dinner H healthy dinner M make-ahead P plant-based dinner S spelt W weeknight

Spelt Coconut Curry Noodle Bowls with Crisp Vegetables

35 mins Easy
Golden spelt lentil pancakes folded on a stoneware plate beside coconut chutney and a lime wedge on oak Beginner-friendly B budget-friendly H healthy dinner H high fibre M make-ahead S spelt S spelt flour S spelt recipes V vegetarian

Spelt Red Lentil Dosa-Style Pancakes with Crisp Edges

1 hr 55 mins Easy
Two spelt paneer tikka wraps cut on the diagonal on a wooden board with mint yogurt and lime Family-Friendly H healthy dinner M make-ahead M meal prep S spelt S spelt flour V vegetarian dinner

Easy Baked Spelt Paneer Tikka Wraps with Mint Yogurt

1 hr 20 mins Easy
Two crispy spelt fish tacos with golden cod strips and green lime slaw on a wooden board in soft window light Beginner-friendly E easy dinner H healthy dinner S spelt S spelt flour S spelt recipes W weeknight

Easy Crispy Spelt Fish Tacos with Crunchy Lime Slaw

55 mins Easy
Overhead shot of roasted pumpkin spelt orzo with crumbled feta, wilted spinach, and toasted pumpkin seeds in a ceramic bowl Comfort Food B budget-friendly H healthy dinner M meal prep S spelt S spelt recipe V vegetarian dinner

Spelt Orzo with Roasted Pumpkin and Feta

45 mins Easy
Golden toasted spelt flatbread topped with glossy sticky sesame chicken, scallions and sesame seeds on a dark wood board Comfort Food E easy dinner H healthy dinner high-protein High Protein Q quick S spelt S spelt flour

Toasted Spelt Flatbread with Sticky Sesame Chicken

1 hr Medium
Overhead view of golden spelt carrot lentil patties stacked on a wooden board with yogurt sauce and lemon wedges. Budget-friendly B budget-friendly H healthy dinner H high fibre M meal prep S spelt V vegetarian

Pan-Fried Spelt Carrot Lentil Patties with Cumin

55 mins Easy
Overhead view of a wooden bowl with golden roasted aubergine wedges, spelt grains, tahini drizzle, and pomegranate seeds. Healthy B budget-friendly H healthy dinner H high fibre M meal prep O one-bowl P plant-based vegan Vegan W wholegrain

Smoky Roasted Aubergine and Tahini Spelt Grain Bowl

45 mins Easy
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