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Great British Spelt Recipes

Cooking with spelt: simple, tasty, wholesome.

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Golden baked spelt spring rolls cut on the diagonal beside a soy-lime dip and lime wedges on linen Family-Friendly B budget-friendly F freezer-friendly H healthy snack M make-ahead M meal prep P plant-based S spelt S spelt flour

Spelt Spring Roll Wrappers with Baked Vegetable Filling

1 hr 32 mins Medium
Shallow bowl of thick spelt noodles coated in sesame sauce with cucumber and spring onion on a wooden table Budget-friendly B budget-friendly F freezer-friendly H healthy lunch M make-ahead P plant-based S spelt S spelt recipes

Spelt Udon-Style Noodles with Sesame Sauce and Cucumber

1 hr 15 mins Medium
Open spelt steamed buns filled with glossy hoisin aubergine and cucumber on a grey ceramic plate Family-Friendly B budget-friendly F freezer-friendly M make-ahead M meal prep P plant-based S spelt S spelt flour

Soft Spelt Steamed Buns with Sticky Hoisin Aubergine

1 hr 57 mins Medium
Golden pan-fried spelt gyoza with crisp bases on a stone plate beside a small bowl of soy dipping sauce Freezer-friendly F freezer-friendly H healthy dinner M make-ahead P plant-based S spelt S spelt flour

Crisp Pan-Fried Spelt Gyoza with Mushroom Cabbage Filling

1 hr 30 mins Medium
Bamboo steamer of pleated spelt dumplings with cabbage filling beside a small bowl of soy dipping sauce Budget-friendly B budget-friendly F freezer-friendly M make-ahead M meal prep P plant-based S spelt S spelt flour V vegetarian

Easy Spelt Dumpling Wrappers with Steamed Vegetable Filling

1 hr 45 mins Medium
Spelt grain salad with edamame, shredded red cabbage and carrot in a white bowl on a linen cloth, window light Beginner-friendly B budget-friendly H healthy lunch M make-ahead M meal prep P plant-based S spelt W wholegrain

Spelt Grain Salad with Sesame Ginger Dressing and Edamame

1 hr Easy
Overhead view of golden spiced pitta wedges beside a swirl of hummus with olive oil and paprika on a wooden board Crunchy B budget-friendly E easy bake H healthy snack M make-ahead P plant-based Q quick S spelt S spelt snack

Baked Spelt Shawarma Pitta Chips with Lemony Hummus

31 mins Easy
Steamed spelt bao buns split open and filled with glossy sticky mushrooms, scallions and sesame seeds on a dark wooden board Family-Friendly E easy bake F freezer-friendly M make-ahead P plant-based S spelt S spelt flour

Soft Steamed Spelt Bao Buns with Sticky Mushrooms

2 hrs 15 mins Medium
Golden spelt tempura vegetables piled on a wire rack with a small bowl of soy dipping sauce and sliced scallion. Budget-friendly B budget-friendly E easy P plant-based Q quick S spelt V vegetarian

Crispy Spelt Vegetable Tempura with a Dipping Sauce

35 mins Easy
Overhead view of a wooden bowl with golden roasted aubergine wedges, spelt grains, tahini drizzle, and pomegranate seeds. Healthy B budget-friendly H healthy dinner H high fibre M meal prep O one-bowl P plant-based vegan Vegan W wholegrain

Smoky Roasted Aubergine and Tahini Spelt Grain Bowl

45 mins Easy
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