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Classic & Modern Spelt Recipes for Every Meal

Cooking with spelt—simple, tasty, wholesome.

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Two spelt paneer tikka wraps cut on the diagonal on a wooden board with mint yogurt and lime
Main Course

Easy Baked Spelt Paneer Tikka Wraps with Mint Yogurt

Bake paneer tikka on one sheet pan, then roll it in soft homemade spelt wraps with mint yogurt. The paneer can marinate the night before.

Golden spelt flatbread bake topped with butter chicken, melted mozzarella and coriander on a linen-lined wooden board
Main Course

Spelt Flatbread Butter Chicken Bake with Mozzarella

Bake butter chicken and mozzarella over a spelt yogurt flatbread base. Ready in 65 minutes, and the sauce can be made two days ahead.

Golden baked spelt naan pocket cut open to show tandoori chicken and melted mozzarella on a linen-lined board
Main Course

Baked Spelt Naan Pockets Filled with Tandoori Chicken

Bake spelt naan pockets stuffed with yogurt-marinated tandoori chicken. No yeast, just a 20-minute dough rest, and you can fill them 12 hours ahead.

Overhead view of an oval spelt flatbread pizza with crisp chickpeas, feta, and herbs on a dark slate board
Main Course

Baked Spelt Flatbread Pizza with Moroccan Spiced Chickpeas

Pile cumin-spiced chickpeas, harissa tomato, and feta on a baked, no-yeast spelt flatbread. Ready in 44 minutes, with edges that stay crisp.

Golden spelt khachapuri boat with melted cheese, a runny egg yolk and butter on a linen-covered wooden table
Main Course

Baked Georgian Spelt Khachapuri with Egg and Cheese

Bake spelt khachapuri boats filled with melted mozzarella and feta, topped with a runny egg. The dough can rise overnight in the fridge.

Baked spelt pide boat with golden rims and spinach and feta filling on a wooden board in soft window light
Main Course

Baked Spelt Turkish Pide with Spinach and Feta Filling

Bake spelt pide boats filled with garlicky spinach and feta. The dough rises in 60 minutes, and each baked pide stays soft inside with crisp rims.

Two spelt paneer tikka wraps cut on the diagonal on a wooden board with mint yogurt and lime

Easy Baked Spelt Paneer Tikka Wraps with Mint Yogurt

Bake paneer tikka on one sheet pan, then roll it in soft homemade spelt wraps with mint yogurt. The paneer can marinate the night before.

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Golden spelt flatbread bake topped with butter chicken, melted mozzarella and coriander on a linen-lined wooden board

Spelt Flatbread Butter Chicken Bake with Mozzarella

Bake butter chicken and mozzarella over a spelt yogurt flatbread base. Ready in 65 minutes, and the sauce can be made two days ahead.

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Golden baked spelt naan pocket cut open to show tandoori chicken and melted mozzarella on a linen-lined board

Baked Spelt Naan Pockets Filled with Tandoori Chicken

Bake spelt naan pockets stuffed with yogurt-marinated tandoori chicken. No yeast, just a 20-minute dough rest, and you can fill them 12 hours ahead.

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Overhead view of an oval spelt flatbread pizza with crisp chickpeas, feta, and herbs on a dark slate board

Baked Spelt Flatbread Pizza with Moroccan Spiced Chickpeas

Pile cumin-spiced chickpeas, harissa tomato, and feta on a baked, no-yeast spelt flatbread. Ready in 44 minutes, with edges that stay crisp.

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Golden spelt khachapuri boat with melted cheese, a runny egg yolk and butter on a linen-covered wooden table

Baked Georgian Spelt Khachapuri with Egg and Cheese

Bake spelt khachapuri boats filled with melted mozzarella and feta, topped with a runny egg. The dough can rise overnight in the fridge.

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Baked spelt pide boat with golden rims and spinach and feta filling on a wooden board in soft window light

Baked Spelt Turkish Pide with Spinach and Feta Filling

Bake spelt pide boats filled with garlicky spinach and feta. The dough rises in 60 minutes, and each baked pide stays soft inside with crisp rims.

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Overhead view of golden spiced pitta wedges beside a swirl of hummus with olive oil and paprika on a wooden board

Baked Spelt Shawarma Pitta Chips with Lemony Hummus

Bake spelt pitta wedges with a cumin and paprika shawarma rub until crisp, then dip into lemony hummus. Ready in 31 minutes and easy to make ahead.

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Two golden spelt falafel waffles on a white plate with tahini drizzle, cucumber tomato salad, and mint on linen

Crisp Spelt Falafel Waffles with Lemon Tahini Sauce

Cook spelt falafel waffles in a waffle iron until crisp outside and soft inside. Lemon tahini sauce and no deep frying, ready in under an hour.

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Two spelt tacos filled with glazed pulled mushrooms, purple cabbage and avocado on a linen-lined board

Spelt Pulled Mushroom Tacos with Quick-Pickled Cabbage

Sear pulled king oyster mushrooms in a smoky soy-maple glaze, then fill homemade spelt tortillas. Ready in 58 minutes.

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Two crisp orange-red spelt quesadillas cut open beside a cup of dipping broth and lime wedges on a wooden board

Spelt Beef Birria-Style Quesadillas with Dipping Broth

Braise chuck in guajillo and ancho chile, then crisp it with Oaxaca cheese in spelt tortillas. Birria-style filling that keeps 3 to 4 days.

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Two spelt tacos filled with sliced chipotle chicken, red cabbage and crema on a dark slate board

Spelt Chipotle Chicken Tacos with Lime Cabbage Slaw

Sear chipotle-marinated chicken thighs and fold them into soft homemade spelt tortillas with lime slaw. No yeast, 70 minutes, serves 4.

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Four spelt flatbreads topped with charred corn, cotija and cilantro on a wooden board beside lime wedges

Skillet Spelt Mexican Street Corn Flatbread with Lime Crema

Skillet-cook spelt flatbread in 3 to 4 minutes, then top with charred corn, lime crema and cotija for a soft, crisp-edged dinner in 55 minutes.

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Halved spelt breakfast burrito showing eggs, black beans, and crispy potato cubes on a wooden board

Spelt Breakfast Burritos Stuffed with Crispy Potatoes

Roast crispy potatoes, then fold them into homemade spelt tortillas with eggs and beans. Four burritos, 55 minutes, and they freeze well.

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Spelt chicken parmesan sandwich halved on a wooden board with melted mozzarella and tomato sauce

Crisp Oven-Baked Spelt Chicken Parmesan Sandwiches

Bake spelt-crumbed chicken cutlets at 220 C, top with mozzarella and marinara, and serve on toasted rolls. Crisp without frying, ready in 55 minutes.

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Pan-toasted spelt Reuben toastie cut in half on a wooden board, showing melted Swiss, corned beef and sauerkraut

Pan-Toasted Spelt Reuben Toastie with Corned Beef and Swiss

Pan-toast spelt bread with corned beef, Swiss, sauerkraut and homemade Russian dressing for a crisp, melty lunch in 20 minutes.

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Baked spelt French dip rolls stacked with roast beef and melted Swiss beside a bowl of jus on a wooden board

Baked Spelt French Dip Sandwich Rolls with Beef Jus

Bake soft spelt rolls, fill them with thin-sliced roast beef and Swiss, and dip in a savory beef jus. Rolls can be baked a day ahead.

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Baked spelt flatbread with browned provolone, sliced steak and green pepper cut into wedges on a wooden board

Baked Spelt Philly Cheesesteak Flatbread with Provolone

Bake a yogurt-spelt flatbread topped with seared steak, onion, pepper and provolone. Ready in 45 minutes with a soft base and crisp edges.

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Golden half-moon cheeseburger hand pies with sesame seeds on a wooden board, one cut open to show cheddar

Baked Cheeseburger Hand Pies with Spelt Pastry and Cheddar

Bake spelt cheeseburger hand pies with seasoned beef, cheddar and pickles in a buttery crust. They freeze well and bake from frozen.

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Golden spelt quesadilla wedges stacked on a marble board with shredded chicken, melted cheddar and a lime half

Skillet Spelt Quesadillas with Smoky Pulled Chicken

Braise chicken thighs in smoked paprika and tomato, then skillet-crisp them in homemade spelt tortillas. The filling keeps 3 to 4 days.

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Two crispy spelt fish tacos with golden cod strips and green lime slaw on a wooden board in soft window light

Easy Crispy Spelt Fish Tacos with Crunchy Lime Slaw

Shallow-fry spelt-crusted cod strips for crispy tacos with lime slaw. The crust stays light and dinner is ready in 55 minutes.

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About Me

Valentina
A dietitian who loves spelt cooking. Having experimented with various diets, I discovered that spelt performs best in my home. Come with me for easy, tasty dishes that highlight the best of this ancient grain!

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