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Four spelt peanut butter banana muffins on a wooden board, one broken open to show soft golden crumb Beginner-friendly F freezer-friendly H healthy baking H healthy breakfast M make-ahead O one-bowl S spelt S spelt baking S spelt flour

40 mins Easy
Bowl of smooth spelt maple roasted parsnip soup topped with pumpkin seeds and caramelized parsnip pieces on dark linen Comforting F freezer-friendly H healthy dinner H healthy soup H hearty soup M make-ahead S spelt S spelt soup V vegetarian soup

1 hr Easy
Spelt coconut lime drizzle cake on marble surface with toasted coconut topping and fresh limes beside it Dairy-Free C citrus dessert Dairy Free E easy bake M make-ahead S spelt S spelt baking S spelt cake S spelt flour dessert

1 hr 5 mins Easy
Shallow bowl of spelt stir-fry with crispy tempeh cubes, toasted cashews, broccoli, and snap peas on linen High Protein E easy dinner H healthy dinner H high fibre High Protein P plant-based dinner S spelt S spelt recipes V vegetarian dinner

40 mins Easy
Close-up of spelt tomato and red pepper soup in a rustic bowl with visible spelt grains and fresh parsley High Fibre H healthy H healthy soup H hearty soup O One-Pot S spelt S spelt recipe S spelt soup V vegetarian

40 mins Easy
Bowl of smooth spelt carrot and ginger soup with whole spelt berries on top and a drizzle of olive oil Comforting H healthy dinner H healthy lunch H healthy soup H hearty soup H high fibre P plant-based S spelt S spelt soup

40 mins Easy
Ceramic bowl of spelt and leek soup with whole spelt berries, soft leeks, and fresh thyme on an oak board Comfort Food H healthy dinner H healthy soup H hearty soup O One-Pot S spelt S spelt recipe S spelt soup W wholegrain

50 mins Easy
Spelt Roasted Chickpeas Budget Friendly C crispy chickpeas H healthy snack R roasted chickpeas S spelt snack V vegan snack

45 mins Beginner
A bowl of Spelt Chickpea and Spinach Salad High-Fibre C chickpea salad H healthy lunch H high fibre S spelt salad S spinach salad V vegan salad

35 mins Beginner
baked Vegan Spelt Lentil Loaf sliced on a wooden board. Budget-friendly E easy vegan H healthy loaf L lentil loaf P plant-based dinner S spelt Vegan

1 hr 10 mins Beginner

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