Spelt Thai peanut noodle bowl topped with red cabbage, carrots, cucumber, coriander, and crushed peanuts in a ceramic bowl Meal Prep Friendly Dairy Free H healthy dinner M meal prep P plant-based dinner Q quick S spelt S spelt noodles W weeknight

40 mins Easy
Spelt chicken Caesar wraps cut diagonally on a grey plate showing grilled chicken, romaine and Parmesan filling Healthy E easy H healthy lunch High Protein M make-ahead M meal prep Q quick S spelt S spelt flour

40 mins Easy
Spelt chicken shawarma flatbread wraps on a wooden board with garlic yogurt sauce, tomatoes, and parsley High Protein E easy dinner H healthy dinner High Protein M make-ahead M meal prep S spelt S spelt flour S spelt recipes

40 mins Easy
Shallow bowl of spelt stir-fry with crispy tempeh cubes, toasted cashews, broccoli, and snap peas on linen High Protein E easy dinner H healthy dinner H high fibre High Protein P plant-based dinner S spelt S spelt recipes V vegetarian dinner

40 mins Easy
Spelt Mediterranean Couscous Bowl in a large ceramic bowl High Fibre H healthy lunch M Mediterranean bowl S spelt bowl S spelt recipes V vegetarian meal

40 mins Beginner
Bowl of Spelt and Green Lentil Curry with visible lentils, spelt grains, tomato base, warm golden tones, coriander garnish. Served in a ceramic bowl on a rustic table. High Fibre H healthy dinner L lentil curry S spelt curry V vegan curry

55 mins Beginner
Warm spelt baked oatmeal High Fibre B baked oats H healthy breakfast M meal prep breakfast S spelt oatmeal

50 mins Beginner
Spelt Spinach and Feta Rolls High-Fibre S savoury pastries S spelt rolls S spinach feta rolls V vegetarian snacks

45 mins Beginner
Vegan Spelt Shepherd’s Pie served on a plate Budget Friendly C comfort food L lentils M mushrooms P plant-based S shepherd’s pie S spelt Vegan

1 hr 5 mins Beginner
“Spelt Buddha Bowl with Roasted Veggies.” High Fibre B buddha bowl H healthy R roasted vegetables S spelt V vegetarian

40 mins Beginner

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