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Classic & Modern Spelt Recipes for Every Meal

Cooking with spelt—simple, tasty, wholesome.

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Bowl of smooth spelt carrot and ginger soup with whole spelt berries on top and a drizzle of olive oil Comforting H healthy dinner H healthy lunch H healthy soup H hearty soup H high fibre P plant-based S spelt S spelt soup

Spelt Carrot and Ginger Soup

40 mins Easy
Ceramic bowl of spelt and leek soup with whole spelt berries, soft leeks, and fresh thyme on an oak board Comfort Food H healthy dinner H healthy soup H hearty soup O One-Pot S spelt S spelt recipe S spelt soup W wholegrain

Spelt and Leek Soup

50 mins Easy
Spelt Roasted Chickpeas Budget Friendly C crispy chickpeas H healthy snack R roasted chickpeas S spelt snack V vegan snack

Spelt Roasted Chickpeas

45 mins Beginner
A bowl of Spelt Chickpea and Spinach Salad High-Fibre C chickpea salad H healthy lunch H high fibre S spelt salad S spinach salad V vegan salad

Spelt Chickpea & Spinach Salad

35 mins Beginner
baked Vegan Spelt Lentil Loaf sliced on a wooden board. Budget-friendly E easy vegan H healthy loaf L lentil loaf P plant-based dinner S spelt vegan Vegan

Vegan Spelt Lentil Loaf

1 hr 10 mins Beginner
bowl of vegan chickpea curry served over cooked pearled spelt. Budget-friendly C chickpea curry E easy vegan meal P plant-based dinner S spelt recipes V vegan curry

Vegan Spelt Chickpea Curry

35 mins Beginner
Round spelt energy bites Dairy-Free D date snacks H healthy snack N no-bake bites S spelt energy balls vegan Vegan

Spelt Energy Bites with Dates

35 mins Beginner
A warm bowl of Spelt Cauliflower and Turmeric Soup Anti-inflammatory C cauliflower soup H healthy S spelt T turmeric V vegetarian

Spelt Cauliflower and Turmeric Soup

1 hr 30 mins Beginner
spelt and quinoa grain bowls topped with sliced avocado, cherry tomatoes, baby spinach, grated carrot, and tahini drizzle. High-Fibre H healthy bowl L lunch Q quinoa S spelt T tahini dressing V vegetarian

Spelt and Quinoa Grain Bowls with Tahini Dressing

40 mins Beginner
“Spelt Buddha Bowl with Roasted Veggies.” High Fibre B buddha bowl H healthy R roasted vegetables S spelt V vegetarian

Spelt Buddha Bowl with Roasted Veggies

40 mins Beginner
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