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Spelt flatbreads topped with spiced chickpea masala, fresh coriander, and a side bowl of yogurt on a wooden board Budget-friendly E easy dinner H healthy dinner H high fibre P plant-based dinner Q quick S spelt S spelt flour V vegetarian dinner

40 mins Easy
Eight whole spelt cinnamon raisin bagels arranged on a dark wooden board with scattered raisins and a cinnamon stick Freezer-friendly F freezer-friendly H healthy breakfast M make-ahead S spelt S spelt baking S spelt bread S spelt flour W wholegrain bake

2 hrs 10 mins Medium
Spelt mango coconut breakfast bowl with diced mango, toasted coconut flakes, and a honey drizzle on a wooden surface Dairy-Free Dairy Free H healthy breakfast M make-ahead P plant-based Q quick breakfast S spelt S spelt recipes W wholegrain

45 mins Easy
Top-down view of spelt aubergine and chickpea stew in a rustic bowl with parsley, on a wooden board. High Fibre F freezer-friendly H healthy dinner M make-ahead O One-Pot P plant-based dinner S spelt S spelt recipes V vegetarian dinner

1 hr 5 mins Easy
Crisp spelt lemon rosemary crackers stacked on marble with rosemary sprigs, lemon zest, and a small bowl of goat's cheese Crunchy Dairy Free E easy bake H healthy snack M make-ahead S savoury bake S spelt S spelt baking S spelt flour

40 mins Easy
Stack of three spelt cherry almond breakfast bars on a wooden board showing oat texture and dried cherry pieces Dairy-Free H healthy breakfast H healthy snack M make-ahead Q quick bake S spelt S spelt baking S spelt recipe W wholegrain bake

40 mins Easy
Spelt sweet potato breakfast hash in a cast iron skillet with crispy spelt grains, orange sweet potato, and two eggs. Healthy H healthy breakfast H high fibre M make-ahead Q quick breakfast S spelt S spelt recipes V vegetarian W wholegrain

40 mins Easy
Spelt pumpkin spice breakfast cookies on a slate board with cinnamon sticks and a jar of maple syrup Freezer-friendly H healthy breakfast M make-ahead Q quick breakfast S spelt S spelt baking S spelt cookies S spelt flour W wholegrain bake

29 mins Easy
Twelve spelt cinnamon apple breakfast cookies on a wooden board, two broken open to show soft apple-flecked centres. Freezer-friendly F freezer-friendly H healthy breakfast M make-ahead Q quick breakfast S spelt S spelt cookies S spelt flour W wholegrain

34 mins Easy
Golden spelt honey sesame chicken bites on a white plate, glazed with sticky honey-sesame sauce and scattered sesame seeds Family-Friendly E easy H healthy dinner High Protein Q quick S spelt S spelt flour S spelt recipe

40 mins Easy

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