Crisp spelt za'atar flatbread chips on a white plate with golden edges and herb coating, hummus on the side. Crunchy E easy bake H healthy snack S savoury baking S spelt S spelt flour S spelt snack V vegan snack W wholegrain

40 mins Easy
Four spelt baked falafel pitta pockets on a wooden board with tahini drizzle, tomato, and fresh herbs Healthy F freezer-friendly H healthy lunch H high fibre M make-ahead P plant-based S savoury bake S spelt S spelt flour

40 mins Easy
Spelt Thai peanut noodle bowl topped with red cabbage, carrots, cucumber, coriander, and crushed peanuts in a ceramic bowl Meal Prep Friendly Dairy Free H healthy dinner M meal prep P plant-based dinner Q quick S spelt S spelt noodles W weeknight

40 mins Easy
Six spelt chocolate peanut butter cups on slate, one broken open showing peanut butter filling and spelt biscuit base Healthy F freezer-friendly H healthy bake H healthy snacks M make-ahead N no-bake S spelt S spelt dessert S spelt flour

45 mins Easy
Four spelt toasts spread with roasted red pepper hummus, topped with parsley and smoked paprika on a wooden board High Fibre E easy H healthy snack H high fibre M make-ahead P plant-based Q quick S spelt S spelt bread

40 mins Easy
Spelt flatbreads topped with spiced chickpea masala, fresh coriander, and a side bowl of yogurt on a wooden board Budget-friendly E easy dinner H healthy dinner H high fibre P plant-based dinner Q quick S spelt S spelt flour V vegetarian dinner

40 mins Easy
Eight whole spelt cinnamon raisin bagels arranged on a dark wooden board with scattered raisins and a cinnamon stick Freezer-friendly F freezer-friendly H healthy breakfast M make-ahead S spelt S spelt baking S spelt bread S spelt flour W wholegrain bake

2 hrs 10 mins Medium
Spelt mango coconut breakfast bowl with diced mango, toasted coconut flakes, and a honey drizzle on a wooden surface Dairy-Free Dairy Free H healthy breakfast M make-ahead P plant-based Q quick breakfast S spelt S spelt recipes W wholegrain

45 mins Easy
Top-down view of spelt aubergine and chickpea stew in a rustic bowl with parsley, on a wooden board. High Fibre F freezer-friendly H healthy dinner M make-ahead O One-Pot P plant-based dinner S spelt S spelt recipes V vegetarian dinner

1 hr 5 mins Easy
Crisp spelt lemon rosemary crackers stacked on marble with rosemary sprigs, lemon zest, and a small bowl of goat's cheese Crunchy Dairy Free E easy bake H healthy snack M make-ahead S savoury bake S spelt S spelt baking S spelt flour

40 mins Easy

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