Golden pan-fried spelt lemon caper tuna cakes stacked on a wooden board with lemon wedges and fresh parsley. Budget-friendly B budget-friendly E easy High Protein M meal prep Q quick S spelt

50 mins Easy
Sliced spelt chicken wrap on a wooden board showing charred peppers, spinach, and yogurt sauce layers. Family-Friendly B budget-friendly E easy dinner High Protein M meal prep Q quick

1 hr 10 mins Medium
Easy B budget-friendly E easy High Protein Q quick S spelt S spelt recipe

45 mins Easy
Seared chicken and hot honey flatbread on a wooden board, feta crumbled over arugula, honey glistening in golden light Comfort Food B budget-friendly E easy dinner High Protein Q quick S spelt S spelt flour

1 hr 5 mins Easy
Spelt feta spinach breakfast wraps sliced in half on a wooden board, egg and feta filling visible, soft morning light High Protein H healthy breakfast High Protein M meal prep Q quick breakfast S spelt flour V vegetarian

55 mins Easy
Golden spelt flatbreads topped with sliced lemon garlic chicken, cucumber, and yogurt sauce on a wooden board Easy E easy dinner High Protein M meal prep Q quick S spelt

1 hr 10 mins Easy
Spelt crispy chicken goujons on a white plate with lemon yoghurt dip and fresh thyme on a wooden surface Freezer-friendly E easy F freezer-friendly H healthy dinner High Protein K kid-friendly S spelt S spelt flour S spelt recipes

40 mins Easy
Spelt chicken Caesar wraps cut diagonally on a grey plate showing grilled chicken, romaine and Parmesan filling Healthy E easy H healthy lunch High Protein M make-ahead M meal prep Q quick S spelt S spelt flour

40 mins Easy
Four assembled spelt bagels topped with cream cheese, smoked salmon, capers, red onion, and dill on a wooden board High Protein H healthy breakfast High Protein M make-ahead S spelt S spelt baking S spelt bread S spelt flour W wholegrain

1 hr 55 mins Medium
Four spelt flatbread wraps filled with sweet chilli halloumi, red cabbage, and coriander on a wooden board Healthy E easy H healthy lunch High Protein Q quick S spelt S spelt flour S spelt recipes V vegetarian

40 mins Easy

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