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Classic & Modern Spelt Recipes for Every Meal

Cooking with spelt—simple, tasty, wholesome.

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Spelt harissa roasted vegetable tart with charred peppers, courgette, cherry tomatoes and crumbled feta on a ceramic plate Healthy H healthy M make-ahead S savoury tart S spelt S spelt pastry S spelt tart V vegetarian dinner W wholegrain pastry

Spelt Harissa Roasted Vegetable Tart

1 hr 10 mins Medium
Spelt flatbread topped with charred peach wedges, torn burrata, fresh basil and honey drizzle on a wooden board Crowd-Pleaser E easy H healthy Q quick S spelt S spelt baking S spelt flour S spelt recipes V vegetarian

Spelt Charred Peach and Burrata Flatbread

40 mins Easy
Close-up of spelt tomato and red pepper soup in a rustic bowl with visible spelt grains and fresh parsley High Fibre H healthy H healthy soup H hearty soup O One-Pot S spelt S spelt recipe S spelt soup V vegetarian

Spelt Tomato and Red Pepper Soup

40 mins Easy
Healthy B bread F fermented H healthy P plant-based S spelt sourdough vegan Vegan

Spelt Sourdough Bread

17 hrs 10 mins Intermediate
A warm bowl of Spelt Cauliflower and Turmeric Soup Anti-inflammatory C cauliflower soup H healthy S spelt T turmeric V vegetarian

Spelt Cauliflower and Turmeric Soup

1 hr 30 mins Beginner
“Spelt Buddha Bowl with Roasted Veggies.” High Fibre B buddha bowl H healthy R roasted vegetables S spelt V vegetarian

Spelt Buddha Bowl with Roasted Veggies

40 mins Beginner
serving bowl filled with creamy sweet potato and spelt mash, topped with a drizzle of olive oil and fresh parsley. Budget-friendly F fibre-rich H healthy M mash Q quick S spelt S sweet potato V vegetarian

Creamy Spelt & Sweet Potato Mash

35 mins Beginner
Spelt Ratatouille Bake High Fibre H healthy R ratatouille S simple dinner S spelt bake V vegetable dish

Spelt Ratatouille Bake

1 hr 10 mins Intermediate
spelt toast topped with mashed avocado and a perfectly poached egg, garnished with chilli flakes and olive oil drizzle. A avocado B breakfast H healthy P poached egg Q quick S spelt toast

Spelt Toast with Avocado and Poached Egg

15 mins Beginner
spelt pumpkin seed bars stacked neatly on a rustic wooden board Energy-Boosting E energy H healthy P pumpkin seeds Q quick snack S seed bars S spelt V vegetarian

Spelt Pumpkin Seed Bars

1 hr 5 mins Beginner
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