Naturally Energising, Perfectly Chewy
These Spelt Energy Bites with Dates are the perfect pick-me-up — sweetened naturally, packed with fibre, and easy to make. They deliver long-lasting energy from wholesome ingredients, without refined sugar or baking required.
Each bite combines the nutty goodness of spelt flakes with the natural sweetness of dates and a hint of cocoa or nut butter for richness. Ideal for work snacks, post-workout fuel, or a healthy treat that tastes indulgent.
Why You’ll Love This Recipe
- No-bake and ready in 15 minutes
- Naturally sweet, no refined sugar
- Full of fibre, plant protein, and minerals
- Stores well for grab-and-go energy boosts
These bites are as simple as they are satisfying — real ingredients, real energy.
Spelt Energy Bites with Dates
Description
Quick, no-bake energy bites made with spelt flakes, dates, and nut butter — a naturally sweet, wholesome snack full of flavour and nutrients.
Ingredients
Instructions
Blend dates.
- Place dates in a food processor and pulse until they form a sticky paste.
Add remaining ingredients.
- Add spelt flakes, nut butter, cocoa, vanilla, and salt. Blend until the mixture starts to clump.
Adjust texture.
- If too dry, add 1 tablespoon of water at a time until it holds together.
Shape into bites.
- Scoop about a tablespoon of mixture and roll into balls.
Chill to set.
- Refrigerate for 20 minutes before serving.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 110kcal
- % Daily Value *
- Total Fat 4.8g8%
- Saturated Fat 0.8g4%
- Sodium 40mg2%
- Potassium 210mg6%
- Total Carbohydrate 15.6g6%
- Dietary Fiber 2.1g9%
- Sugars 10.5g
- Protein 2.3g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes
- Store in an airtight container in the fridge for up to 1 week.
- For longer storage, freeze for up to 1 month.
- Adjust sweetness by adding a few extra dates or a drizzle of maple syrup.
