Golden pan-fried spelt lemon caper tuna cakes stacked on a wooden board with lemon wedges and fresh parsley. Budget-friendly B budget-friendly E easy High Protein M meal prep Q quick S spelt

50 mins Easy
Stacked spelt coconut almond breakfast bars on a wooden board with visible almond pieces and toasted coconut flakes Freezer-friendly F freezer-friendly H healthy breakfast M make-ahead M meal prep O one-bowl S spelt baking

1 hr Easy
Sliced spelt chicken wrap on a wooden board showing charred peppers, spinach, and yogurt sauce layers. Family-Friendly B budget-friendly E easy dinner High Protein M meal prep Q quick

1 hr 10 mins Medium
Overhead view of golden spelt carrot lentil patties stacked on a wooden board with yogurt sauce and lemon wedges. Budget-friendly B budget-friendly H healthy dinner H high fibre M meal prep S spelt V vegetarian

55 mins Easy
Overhead view of a wooden bowl with golden roasted aubergine wedges, spelt grains, tahini drizzle, and pomegranate seeds. Healthy B budget-friendly H healthy dinner H high fibre M meal prep O one-bowl P plant-based Vegan W wholegrain

45 mins Easy
Overhead shot of a roasting dish with glazed sausages, tender spelt, roasted carrots and wilted spinach, steam rising Comfort Food E easy dinner M meal prep S savoury bake S spelt S spelt recipe

1 hr 15 mins Easy
Toasted spelt chickpea sandwich halves stacked on a wooden board with visible dill and lettuce, soft daylight Budget-friendly B budget-friendly E easy M meal prep Q quick S spelt S spelt bread V vegetarian

23 mins Easy
Overhead shot of a torn spelt flatbread spread with roasted garlic hummus, olive oil pooling, za'atar scattered on a wooden board. Budget-friendly B budget-friendly E easy bake M make-ahead M meal prep S spelt S spelt flour V vegetarian

1 hr 20 mins Easy
Overhead view of a halloumi spelt salad bowl with golden fried cheese, cherry tomatoes, and cucumber on a linen napkin High Protein E easy H healthy lunch M meal prep Q quick S spelt recipe V vegetarian

40 mins Easy
Spelt feta spinach breakfast wraps sliced in half on a wooden board, egg and feta filling visible, soft morning light High Protein H healthy breakfast High Protein M meal prep Q quick breakfast S spelt flour V vegetarian

55 mins Easy

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