Golden baked spelt naan pocket cut open to show tandoori chicken and melted mozzarella on a linen-lined board Family-Friendly E easy dinner F freezer-friendly High Protein M make-ahead M meal prep S savoury bake S spelt S spelt flour

1 hr 35 mins Easy
Two crisp orange-red spelt quesadillas cut open beside a cup of dipping broth and lime wedges on a wooden board Comfort Food C comfort food F freezer-friendly M make-ahead M meal prep S spelt S spelt flour S spelt recipes

3 hrs 46 mins Medium
Halved spelt breakfast burrito showing eggs, black beans, and crispy potato cubes on a wooden board Family-Friendly B breakfast F freezer-friendly H healthy breakfast M make-ahead M meal prep S spelt S spelt flour V vegetarian

55 mins Easy
Golden half-moon cheeseburger hand pies with sesame seeds on a wooden board, one cut open to show cheddar Comfort Food C comfort food F freezer-friendly M make-ahead M meal prep S savoury bake S spelt S spelt pastry S spelt recipes

1 hr 25 mins Easy
Sliced spelt crêpe cake on a wooden board showing thin cream layers and fresh peach slices under soft daylight. Elegant M make-ahead M meal prep S spelt S spelt dessert S spelt flour

4 hrs 55 mins Medium
Overhead shot of crispy spelt tostadas topped with fried eggs, avocado slices and crumbled feta on a wooden board. Beginner-friendly H healthy breakfast M make-ahead M meal prep Q quick breakfast S spelt S spelt flour

1 hr 5 mins Medium
Overhead shot of roasted pumpkin spelt orzo with crumbled feta, wilted spinach, and toasted pumpkin seeds in a ceramic bowl Comfort Food B budget-friendly H healthy dinner M meal prep S spelt S spelt recipe V vegetarian dinner

45 mins Easy
Golden baked spelt empanadas stacked on a wooden board, one cut open showing smoky black bean and cheddar filling Comfort Food B budget-friendly F freezer-friendly M meal prep S savoury bake S spelt S spelt pastry V vegetarian

1 hr 20 mins Medium
Two halved spelt Mediterranean chickpea wraps stacked on a wooden board with feta and olives spilling out Easy B budget-friendly E easy H healthy lunch M meal prep Q quick S spelt V vegetarian

45 mins Easy
Overhead bowl of creamy chicken and sweetcorn soup with visible corn kernels, parsley flecks, and cracked pepper Comfort Food B budget-friendly C comfort food H hearty soup M meal prep O One-Pot S spelt soup

50 mins Easy

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