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Classic & Modern Spelt Recipes for Every Meal

Cooking with spelt—simple, tasty, wholesome.

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Bowl of smooth spelt maple roasted parsnip soup topped with pumpkin seeds and caramelized parsnip pieces on dark linen Comforting F freezer-friendly H healthy dinner H healthy soup H hearty soup M make-ahead S spelt S spelt soup V vegetarian soup

Spelt Maple Roasted Parsnip Soup

1 hr Easy
Deep baking dish of spelt aubergine parmigiana with golden breadcrumb crust and melted mozzarella, fresh basil on top Comfort Food C comfort food H healthy dinner M make-ahead S savoury bake S spelt S spelt recipes V vegetarian dinner W wholegrain bake

Spelt Aubergine Parmigiana Bake

1 hr 40 mins Medium
Bowl of spelt pumpkin gnocchi in brown butter topped with crispy sage leaves and grated Parmesan on a linen cloth Comfort Food C comfort food H healthy dinner M make-ahead S spelt S spelt flour S spelt recipe V vegetarian W wholegrain

Spelt Pumpkin Gnocchi with Sage Butter

50 mins Medium
Shallow bowl of spelt stir-fry with crispy tempeh cubes, toasted cashews, broccoli, and snap peas on linen High Protein E easy dinner H healthy dinner H high fibre high-protein High Protein P plant-based dinner S spelt S spelt recipes V vegetarian dinner

Spelt Stir-Fry with Tempeh and Cashews

40 mins Easy
Bowl of smooth spelt carrot and ginger soup with whole spelt berries on top and a drizzle of olive oil Comforting H healthy dinner H healthy lunch H healthy soup H hearty soup H high fibre P plant-based S spelt S spelt soup

Spelt Carrot and Ginger Soup

40 mins Easy
Ceramic bowl of spelt and leek soup with whole spelt berries, soft leeks, and fresh thyme on an oak board Comfort Food H healthy dinner H healthy soup H hearty soup O One-Pot S spelt S spelt recipe S spelt soup W wholegrain

Spelt and Leek Soup

50 mins Easy
Bowl of Spelt and Green Lentil Curry with visible lentils, spelt grains, tomato base, warm golden tones, coriander garnish. Served in a ceramic bowl on a rustic table. High Fibre H healthy dinner L lentil curry S spelt curry V vegan curry

Spelt and Green Lentil Curry

55 mins Beginner
Spelt Sweet Potato Shepherd’s Pie in a rustic baking dish Comfort Food H healthy dinner S spelt shepherd’s pie S sweet potato pie V vegan comfort food

Spelt Sweet Potato Shepherd’s Pie

1 hr Intermediate
A bright, natural-light photo of a bowl of Spelt Tomato and Basil Pasta served in a rustic ceramic dish. The spelt pasta is coated in a rich red tomato sauce, topped with fresh basil leaves and a light sprinkle of vegan parmesan. Natural daylight from the side highlights the sauce’s texture. Shot with Canon EOS R5, 50mm f/1.8 lens, shallow depth of field, soft kitchen background. Dairy-Free E easy pasta H healthy dinner I Italian recipe S spelt pasta T tomato basil pasta vegan Vegan

Spelt Tomato and Basil Pasta

30 mins Beginner
Spelt Chicken & Leek Pie Classic British Spelt Recipes B British classic C chicken pie C creamy filling H healthy dinner S spelt pastry

Spelt Chicken & Leek Pie

1 hr 20 mins Intermediate
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