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Six spelt chocolate peanut butter cups on slate, one broken open showing peanut butter filling and spelt biscuit base Healthy F freezer-friendly H healthy bake H healthy snacks M make-ahead N no-bake S spelt S spelt dessert S spelt flour

45 mins Easy
Four spelt toasts spread with roasted red pepper hummus, topped with parsley and smoked paprika on a wooden board High Fibre E easy H healthy snack H high fibre M make-ahead P plant-based Q quick S spelt S spelt bread

40 mins Easy
Spelt flatbreads topped with spiced chickpea masala, fresh coriander, and a side bowl of yogurt on a wooden board Budget-friendly E easy dinner H healthy dinner H high fibre P plant-based dinner Q quick S spelt S spelt flour V vegetarian dinner

40 mins Easy
Top-down view of spelt aubergine and chickpea stew in a rustic bowl with parsley, on a wooden board. High Fibre F freezer-friendly H healthy dinner M make-ahead O One-Pot P plant-based dinner S spelt S spelt recipes V vegetarian dinner

1 hr 5 mins Easy
Crisp spelt lemon rosemary crackers stacked on marble with rosemary sprigs, lemon zest, and a small bowl of goat's cheese Crunchy Dairy Free E easy bake H healthy snack M make-ahead S savoury bake S spelt S spelt baking S spelt flour

40 mins Easy
Bowl of smooth spelt maple roasted parsnip soup topped with pumpkin seeds and caramelized parsnip pieces on dark linen Comforting F freezer-friendly H healthy dinner H healthy soup H hearty soup M make-ahead S spelt S spelt soup V vegetarian soup

1 hr Easy
Shallow bowl of spelt stir-fry with crispy tempeh cubes, toasted cashews, broccoli, and snap peas on linen High Protein E easy dinner H healthy dinner H high fibre High Protein P plant-based dinner S spelt S spelt recipes V vegetarian dinner

40 mins Easy
Close-up of spelt tomato and red pepper soup in a rustic bowl with visible spelt grains and fresh parsley High Fibre H healthy H healthy soup H hearty soup O One-Pot S spelt S spelt recipe S spelt soup V vegetarian

40 mins Easy
spelt and quinoa salad in a ceramic bowl Make-Ahead H healthy grain salad Q quinoa salad S spelt and quinoa salad S spelt recipes

spelt sushi burritos sliced in half Dairy-Free S spelt recipes S spelt sushi burrito T tofu sushi burrito V vegan sushi wrap

45 mins

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