Steamed spelt bao buns split open and filled with glossy sticky mushrooms, scallions and sesame seeds on a dark wooden board Family-Friendly E easy bake F freezer-friendly M make-ahead P plant-based S spelt S spelt flour

2 hrs 15 mins Medium
Golden spelt tempura vegetables piled on a wire rack with a small bowl of soy dipping sauce and sliced scallion. Budget-friendly B budget-friendly E easy P plant-based Q quick S spelt V vegetarian

35 mins Easy
Bowl of spelt noodles with golden crispy tofu cubes, scallions, and sesame seeds on a wooden table under soft light Easy B budget-friendly E easy dinner High Protein Q quick Vegan W weeknight

50 mins Easy
Golden pan-fried spelt scallion pancake cut into wedges on a dark wood board, steam rising, sesame dipping sauce alongside. Budget-friendly B budget-friendly M make-ahead Q quick S spelt S spelt flour V vegetarian

1 hr 20 mins Medium
Overhead view of a wooden bowl with golden roasted aubergine wedges, spelt grains, tahini drizzle, and pomegranate seeds. Healthy B budget-friendly H healthy dinner H high fibre M meal prep O one-bowl P plant-based Vegan W wholegrain

45 mins Easy
Bowl of spelt chocolate almond breakfast granola clusters with almonds and dark chocolate chips on a wooden table Easy bake F freezer-friendly H healthy breakfast M make-ahead M meal prep Q quick breakfast S spelt recipes

55 mins Easy
Creamy Coconut Lentil Stew with Chewy Spelt Berries hero shot Comfort Food B budget-friendly Dairy Free H healthy dinner H hearty soup M meal prep O One-Pot S spelt recipe

55 mins Easy
Crisp spelt za'atar flatbread chips on a white plate with golden edges and herb coating, hummus on the side. Crunchy E easy bake H healthy snack S savoury baking S spelt S spelt flour S spelt snack V vegan snack W wholegrain

40 mins Easy
Four spelt baked falafel pitta pockets on a wooden board with tahini drizzle, tomato, and fresh herbs Healthy F freezer-friendly H healthy lunch H high fibre M make-ahead P plant-based S savoury bake S spelt S spelt flour

40 mins Easy
Spelt Thai peanut noodle bowl topped with red cabbage, carrots, cucumber, coriander, and crushed peanuts in a ceramic bowl Meal Prep Friendly Dairy Free H healthy dinner M meal prep P plant-based dinner Q quick S spelt S spelt noodles W weeknight

40 mins Easy

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