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Classic & Modern Spelt Recipes for Every Meal

Cooking with spelt—simple, tasty, wholesome.

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Spelt grain salad with edamame, shredded red cabbage and carrot in a white bowl on a linen cloth, window light Beginner-friendly B budget-friendly H healthy lunch M make-ahead M meal prep P plant-based S spelt W wholegrain

Spelt Grain Salad with Sesame Ginger Dressing and Edamame

1 hr Easy
Overhead view of a white bowl of spelt noodles in coconut curry with tofu, red pepper and cilantro Beginner-friendly dairy-free Dairy Free E easy dinner H healthy dinner M make-ahead P plant-based dinner S spelt W weeknight

Spelt Coconut Curry Noodle Bowls with Crisp Vegetables

35 mins Easy
Overhead view of golden spiced pitta wedges beside a swirl of hummus with olive oil and paprika on a wooden board Crunchy B budget-friendly E easy bake H healthy snack M make-ahead P plant-based Q quick S spelt S spelt snack

Baked Spelt Shawarma Pitta Chips with Lemony Hummus

31 mins Easy
Two golden spelt falafel waffles on a white plate with tahini drizzle, cucumber tomato salad, and mint on linen Family-Friendly B budget-friendly F freezer-friendly H healthy lunch M make-ahead S spelt S spelt flour vegan Vegan V vegetarian

Crisp Spelt Falafel Waffles with Lemon Tahini Sauce

51 mins Easy
Steamed spelt bao buns split open and filled with glossy sticky mushrooms, scallions and sesame seeds on a dark wooden board Family-Friendly E easy bake F freezer-friendly M make-ahead P plant-based S spelt S spelt flour

Soft Steamed Spelt Bao Buns with Sticky Mushrooms

2 hrs 15 mins Medium
Golden spelt tempura vegetables piled on a wire rack with a small bowl of soy dipping sauce and sliced scallion. Budget-friendly B budget-friendly E easy P plant-based Q quick S spelt V vegetarian

Crispy Spelt Vegetable Tempura with a Dipping Sauce

35 mins Easy
Bowl of spelt noodles with golden crispy tofu cubes, scallions, and sesame seeds on a wooden table under soft light Easy B budget-friendly E easy dinner high-protein High Protein Q quick vegan Vegan W weeknight

Sizzling Garlic Chilli Spelt Noodles with Crispy Tofu

50 mins Easy
Golden pan-fried spelt scallion pancake cut into wedges on a dark wood board, steam rising, sesame dipping sauce alongside. Budget-friendly B budget-friendly M make-ahead Q quick S spelt S spelt flour V vegetarian

Pan-Fried Spelt Scallion Pancakes with Crisp Edges

1 hr 20 mins Medium
Overhead view of a wooden bowl with golden roasted aubergine wedges, spelt grains, tahini drizzle, and pomegranate seeds. Healthy B budget-friendly H healthy dinner H high fibre M meal prep O one-bowl P plant-based vegan Vegan W wholegrain

Smoky Roasted Aubergine and Tahini Spelt Grain Bowl

45 mins Easy
Bowl of spelt chocolate almond breakfast granola clusters with almonds and dark chocolate chips on a wooden table Easy bake F freezer-friendly H healthy breakfast M make-ahead M meal prep Q quick breakfast S spelt recipes

Easy Homemade Spelt Chocolate Almond Breakfast Granola

55 mins Easy
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