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Two slices of wholegrain spelt toast spread with thick cinnamon apple butter on a wooden board with a jar of apple butter alongside. Healthy H healthy baking H healthy breakfast M make-ahead Q quick breakfast S spelt S spelt bread S spelt recipe W wholegrain

40 mins Easy
Stack of three spelt banana coconut breakfast bars on a wooden board showing golden toasted coconut topping Freezer-friendly F freezer-friendly H healthy breakfast H healthy snack M make-ahead O one-bowl S spelt S spelt flour W wholegrain bake

40 mins Easy
Spelt chicken Caesar wraps cut diagonally on a grey plate showing grilled chicken, romaine and Parmesan filling Healthy E easy H healthy lunch High Protein M make-ahead M meal prep Q quick S spelt S spelt flour

40 mins Easy
Sixteen spelt apricot pistachio energy squares on a wooden board showing golden edges and visible pistachio pieces Freezer-friendly E easy bake F freezer-friendly H healthy baking H healthy snack M make-ahead S spelt S spelt flour W wholegrain bake

1 hr 10 mins Easy
Six spelt chocolate peanut butter cups on slate, one broken open showing peanut butter filling and spelt biscuit base Healthy F freezer-friendly H healthy bake H healthy snacks M make-ahead N no-bake S spelt S spelt dessert S spelt flour

45 mins Easy
Spelt mango coconut breakfast bowl with diced mango, toasted coconut flakes, and a honey drizzle on a wooden surface Dairy-Free Dairy Free H healthy breakfast M make-ahead P plant-based Q quick breakfast S spelt S spelt recipes W wholegrain

45 mins Easy
Spelt sweet potato breakfast hash in a cast iron skillet with crispy spelt grains, orange sweet potato, and two eggs. Healthy H healthy breakfast H high fibre M make-ahead Q quick breakfast S spelt S spelt recipes V vegetarian W wholegrain

40 mins Easy
Spelt pumpkin spice breakfast cookies on a slate board with cinnamon sticks and a jar of maple syrup Freezer-friendly H healthy breakfast M make-ahead Q quick breakfast S spelt S spelt baking S spelt cookies S spelt flour W wholegrain bake

29 mins Easy
Four spelt flatbread wraps filled with sweet chilli halloumi, red cabbage, and coriander on a wooden board Healthy E easy H healthy lunch High Protein Q quick S spelt S spelt flour S spelt recipes V vegetarian

40 mins Easy
Six golden spelt carrot and orange muffins on a wooden board, one broken open to show moist crumb with orange zest Beginner-friendly F freezer-friendly H healthy breakfast M make-ahead Q quick breakfast S spelt S spelt baking S spelt flour W wholegrain

40 mins Easy

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