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Four spelt flatbread wraps filled with sweet chilli halloumi, red cabbage, and coriander on a wooden board Healthy E easy H healthy lunch High Protein Q quick S spelt S spelt flour S spelt recipes V vegetarian

40 mins Easy
Six golden spelt carrot and orange muffins on a wooden board, one broken open to show moist crumb with orange zest Beginner-friendly F freezer-friendly H healthy breakfast M make-ahead Q quick breakfast S spelt S spelt baking S spelt flour W wholegrain

40 mins Easy
Twelve spelt cinnamon apple breakfast cookies on a wooden board, two broken open to show soft apple-flecked centres. Freezer-friendly F freezer-friendly H healthy breakfast M make-ahead Q quick breakfast S spelt S spelt cookies S spelt flour W wholegrain

34 mins Easy
Four spelt peanut butter banana muffins on a wooden board, one broken open to show soft golden crumb Beginner-friendly F freezer-friendly H healthy baking H healthy breakfast M make-ahead O one-bowl S spelt S spelt baking S spelt flour

40 mins Easy
Stack of spelt chickpea herb pancakes on a ceramic plate with Greek yogurt, lemon, and fresh herbs on a linen-covered board Healthy H healthy breakfast H healthy lunch High Protein P plant-based Q quick S spelt flour S spelt recipes V vegetarian

40 mins Easy
Spelt harissa roasted vegetable tart with charred peppers, courgette, cherry tomatoes and crumbled feta on a ceramic plate Healthy H healthy M make-ahead S savoury tart S spelt S spelt pastry S spelt tart V vegetarian dinner W wholegrain pastry

1 hr 10 mins Medium
Sliced spelt blueberry lemon breakfast cake with white lemon drizzle, fresh blueberries and zest on a wooden board Healthy H healthy breakfast M make-ahead Q quick bake S spelt S spelt baking S spelt cake S spelt flour W wholegrain bake

50 mins Easy
spelt rice cakes topped with creamy hummus, cherry tomatoes, cucumber slices, parsley, and seeds. Healthy H healthy snack H hummus snack S spelt rice cakes V vegan snack

5 mins Beginner
Healthy B bread F fermented H healthy P plant-based S spelt sourdough Vegan

17 hrs 10 mins Intermediate
Bowl of Spelt and Split Pea Soup, thick and vibrant green, with visible spelt grains and diced carrots. Comfort Food H hearty soup P pelt P plant-based S split pea soup V vegetarian soup

1 hr Beginner

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