Ten spelt bakes with apples, pears and pumpkin, from breakfast muffins and loaves to bars, cakes and tartlets, with make-ahead tips.

Nine spelt flatbread, wrap and pitta dinners built around pan-cooked chicken or prawns, with notes on texture, prep-ahead steps and serving.

Nine spelt breakfast and brunch dishes you can prep the night before, from morning buns to baked custards, with practical serving tips.