Spelt mango coconut breakfast bowl with diced mango, toasted coconut flakes, and a honey drizzle on a wooden surface Dairy-Free Dairy Free H healthy breakfast M make-ahead P plant-based Q quick breakfast S spelt S spelt recipes W wholegrain

45 mins Easy
Top-down view of spelt aubergine and chickpea stew in a rustic bowl with parsley, on a wooden board. High Fibre F freezer-friendly H healthy dinner M make-ahead O One-Pot P plant-based dinner S spelt S spelt recipes V vegetarian dinner

1 hr 5 mins Easy
Crisp spelt lemon rosemary crackers stacked on marble with rosemary sprigs, lemon zest, and a small bowl of goat's cheese Crunchy Dairy Free E easy bake H healthy snack M make-ahead S savoury bake S spelt S spelt baking S spelt flour

40 mins Easy
Creamy spelt risotto with bright green peas, fresh mint leaves, and grated Parmesan in a white ceramic bowl Comfort Food C comfort food H healthy dinner O One-Pot P plant-based dinner S spelt S spelt recipe V vegetarian dinner W wholegrain

40 mins Medium
Four spelt flatbread wraps filled with sweet chilli halloumi, red cabbage, and coriander on a wooden board Healthy E easy H healthy lunch High Protein Q quick S spelt S spelt flour S spelt recipes V vegetarian

40 mins Easy
White ceramic bowl of spelt roasted garlic and potato soup topped with olive oil drizzle and fresh thyme on a wooden table Comfort Food C comfort food H healthy soup H hearty soup M make-ahead S spelt S spelt soup V vegetarian soup W wholegrain

1 hr 10 mins Easy
Bowl of spelt spaghetti in creamy garlic sauce with wilted spinach and shaved Parmesan on a wooden table Comfort Food C comfort food E easy dinner H healthy dinner Q quick S spelt S spelt pasta S spelt recipes V vegetarian dinner

40 mins Easy
Bowl of smooth spelt maple roasted parsnip soup topped with pumpkin seeds and caramelized parsnip pieces on dark linen Comforting F freezer-friendly H healthy dinner H healthy soup H hearty soup M make-ahead S spelt S spelt soup V vegetarian soup

1 hr Easy
Deep baking dish of spelt aubergine parmigiana with golden breadcrumb crust and melted mozzarella, fresh basil on top Comfort Food C comfort food H healthy dinner M make-ahead S savoury bake S spelt S spelt recipes V vegetarian dinner W wholegrain bake

1 hr 40 mins Medium
Spelt flatbread topped with charred peach wedges, torn burrata, fresh basil and honey drizzle on a wooden board Crowd-Pleaser E easy H healthy Q quick S spelt S spelt baking S spelt flour S spelt recipes V vegetarian

40 mins Easy

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