Golden spelt flatbread bake topped with butter chicken, melted mozzarella and coriander on a linen-lined wooden board Comfort Food C comfort food E easy dinner M make-ahead S savoury bake S spelt S spelt flour W weeknight

1 hr 5 mins Easy
Golden baked spelt naan pocket cut open to show tandoori chicken and melted mozzarella on a linen-lined board Family-Friendly E easy dinner F freezer-friendly High Protein M make-ahead M meal prep S savoury bake S spelt S spelt flour

1 hr 35 mins Easy
Golden pan-fried spelt scallion pancake cut into wedges on a dark wood board, steam rising, sesame dipping sauce alongside. Budget-friendly B budget-friendly M make-ahead Q quick S spelt S spelt flour V vegetarian

1 hr 20 mins Medium
Stack of three spelt banana coconut breakfast bars on a wooden board showing golden toasted coconut topping Freezer-friendly F freezer-friendly H healthy breakfast H healthy snack M make-ahead O one-bowl S spelt S spelt flour W wholegrain bake

40 mins Easy
Four spelt sticky orange chicken wraps on a wooden board with slaw, cilantro, sesame seeds, and orange wedges Family-Friendly E easy dinner H healthy dinner H high fibre M make-ahead Q quick S spelt S spelt recipes W weeknight

40 mins Easy
Spelt mango coconut breakfast bowl with diced mango, toasted coconut flakes, and a honey drizzle on a wooden surface Dairy-Free Dairy Free H healthy breakfast M make-ahead P plant-based Q quick breakfast S spelt S spelt recipes W wholegrain

45 mins Easy
Four spelt flatbread wraps filled with sweet chilli halloumi, red cabbage, and coriander on a wooden board Healthy E easy H healthy lunch High Protein Q quick S spelt S spelt flour S spelt recipes V vegetarian

40 mins Easy
Golden spelt honey sesame chicken bites on a white plate, glazed with sticky honey-sesame sauce and scattered sesame seeds Family-Friendly E easy H healthy dinner High Protein Q quick S spelt S spelt flour S spelt recipe

40 mins Easy
Shallow bowl of spelt stir-fry with crispy tempeh cubes, toasted cashews, broccoli, and snap peas on linen High Protein E easy dinner H healthy dinner H high fibre High Protein P plant-based dinner S spelt S spelt recipes V vegetarian dinner

40 mins Easy
spelt sushi burritos sliced in half Dairy-Free S spelt recipes S spelt sushi burrito T tofu sushi burrito V vegan sushi wrap

45 mins

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