Stack of three spelt banana coconut breakfast bars on a wooden board showing golden toasted coconut topping Freezer-friendly F freezer-friendly H healthy breakfast H healthy snack M make-ahead O one-bowl S spelt S spelt flour W wholegrain bake

40 mins Easy
Four spelt sticky orange chicken wraps on a wooden board with slaw, cilantro, sesame seeds, and orange wedges Family-Friendly E easy dinner H healthy dinner H high fibre M make-ahead Q quick S spelt S spelt recipes W weeknight

40 mins Easy
Spelt mango coconut breakfast bowl with diced mango, toasted coconut flakes, and a honey drizzle on a wooden surface Dairy-Free Dairy Free H healthy breakfast M make-ahead P plant-based Q quick breakfast S spelt S spelt recipes W wholegrain

45 mins Easy
Four spelt flatbread wraps filled with sweet chilli halloumi, red cabbage, and coriander on a wooden board Healthy E easy H healthy lunch High Protein Q quick S spelt S spelt flour S spelt recipes V vegetarian

40 mins Easy
Golden spelt honey sesame chicken bites on a white plate, glazed with sticky honey-sesame sauce and scattered sesame seeds Family-Friendly E easy H healthy dinner High Protein Q quick S spelt S spelt flour S spelt recipe

40 mins Easy
Shallow bowl of spelt stir-fry with crispy tempeh cubes, toasted cashews, broccoli, and snap peas on linen High Protein E easy dinner H healthy dinner H high fibre High Protein P plant-based dinner S spelt S spelt recipes V vegetarian dinner

40 mins Easy
spelt sushi burritos sliced in half Dairy-Free S spelt recipes S spelt sushi burrito T tofu sushi burrito V vegan sushi wrap

45 mins
spelt stir-fry with tempeh and cashews served One-Pan P plant-based dinner S spelt stir-fry T tempeh stir-fry V vegan spelt recipe

35 mins Beginner
spelt rice cakes topped with creamy hummus, cherry tomatoes, cucumber slices, parsley, and seeds. Healthy H healthy snack H hummus snack S spelt rice cakes V vegan snack

5 mins Beginner
Spelt Tacos with Spicy Jackfruit. Dairy-Free E easy tacos J jackfruit tacos S spelt tacos S spicy jackfruit V vegan tacos

30 mins Beginner

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