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Creamy spelt risotto with bright green peas, fresh mint leaves, and grated Parmesan in a white ceramic bowl Comfort Food C comfort food H healthy dinner O One-Pot P plant-based dinner S spelt S spelt recipe V vegetarian dinner W wholegrain

40 mins Medium
Spelt pumpkin spice breakfast cookies on a slate board with cinnamon sticks and a jar of maple syrup Freezer-friendly H healthy breakfast M make-ahead Q quick breakfast S spelt S spelt baking S spelt cookies S spelt flour W wholegrain bake

29 mins Easy
Six golden spelt carrot and orange muffins on a wooden board, one broken open to show moist crumb with orange zest Beginner-friendly F freezer-friendly H healthy breakfast M make-ahead Q quick breakfast S spelt S spelt baking S spelt flour W wholegrain

40 mins Easy
White ceramic bowl of spelt roasted garlic and potato soup topped with olive oil drizzle and fresh thyme on a wooden table Comfort Food C comfort food H healthy soup H hearty soup M make-ahead S spelt S spelt soup V vegetarian soup W wholegrain

1 hr 10 mins Easy
Twelve spelt cinnamon apple breakfast cookies on a wooden board, two broken open to show soft apple-flecked centres. Freezer-friendly F freezer-friendly H healthy breakfast M make-ahead Q quick breakfast S spelt S spelt cookies S spelt flour W wholegrain

34 mins Easy
Four spelt wholegrain flatbreads topped with spiced green lentils, crumbled feta, roasted red peppers, and olives on a wooden board High Protein H healthy dinner H high fibre P plant-based Q quick S spelt S spelt flour S spelt recipes V vegetarian

40 mins Easy
Spelt raspberry coconut slice cut into squares on a white plate showing golden coconut topping and red jam layer Easy bake E easy bake F freezer-friendly H healthy baking H high fibre M make-ahead S spelt baking S spelt dessert S spelt flour

1 hr 25 mins Easy
Stack of spelt chickpea herb pancakes on a ceramic plate with Greek yogurt, lemon, and fresh herbs on a linen-covered board Healthy H healthy breakfast H healthy lunch High Protein P plant-based Q quick S spelt flour S spelt recipes V vegetarian

40 mins Easy
Spelt harissa roasted vegetable tart with charred peppers, courgette, cherry tomatoes and crumbled feta on a ceramic plate Healthy H healthy M make-ahead S savoury tart S spelt S spelt pastry S spelt tart V vegetarian dinner W wholegrain pastry

1 hr 10 mins Medium
Stack of four golden spelt savoury courgette waffles with feta and dill on a white plate, linen napkin alongside. High Fibre H healthy breakfast H high fibre M make-ahead Q quick bake S savoury baking S spelt S spelt flour V vegetarian

40 mins Easy

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