A Light and Healthy Snack
Spelt Rice Cakes with Hummus are quick, nutritious, and satisfying. They make a perfect snack, lunchbox addition, or appetizer. The rice cakes provide crunch while the hummus adds creaminess and flavour. Spelt offers a gentle nutty undertone and extra fibre. This combination is simple, versatile, and ready in minutes.
Why This Snack Works
The spelt rice cakes are light but filling. Hummus adds plant-based protein and healthy fats.
You can customise toppings for variety and flavour. No cooking required beyond spreading. Ideal for quick snacks, parties, or picnics.
Spelt Rice Cakes with Hummus
Description
Quick and wholesome Spelt Rice Cakes topped with creamy hummus. Nutritious, crunchy, and versatile, this snack is perfect for lunchboxes, light meals, or gatherings. Easy to prepare, healthy, and delicious.
Ingredients
Base
Hummus
Optional Toppings
Instructions
Prepare base.
- Lay spelt rice cakes on a plate or serving board.
Spread hummus.
- Use a knife or spoon to spread a generous layer of hummus on each rice cake.
Add toppings.
- Decorate with cherry tomatoes, cucumber slices, herbs, seeds, or spices as desired.
Serve immediately.
- Enjoy as a snack, lunch, or appetizer.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Sodium 250mg11%
- Potassium 250mg8%
- Total Carbohydrate 24g8%
- Dietary Fiber 4g16%
- Sugars 2g
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes
- Use thick, creamy hummus for easy spreading.
- Adjust toppings based on taste and availability.
- Serve immediately to keep rice cakes crisp.
Optional Substitutions & Variations
- Replace hummus with avocado mash or cream cheese.
- Add roasted vegetables or pickled peppers on top.
- Sprinkle with dukkah or za’atar for extra flavour.
- Use flavoured hummus for variety (roasted red pepper, garlic, lemon).
Storage & Make-Ahead Tips
- Rice cakes with hummus are best served fresh.
- Keep hummus separately if preparing in advance.
- Store leftover hummus in an airtight container in the fridge for up to 3–4 days.
