Pan-grilled satay chicken skewers on spelt flatbread with cucumber and cilantro on a wooden board Beginner-friendly E easy dinner M make-ahead S spelt S spelt flour S spelt recipes W weeknight W wholegrain

1 hr 25 mins Easy
Spelt grain salad with edamame, shredded red cabbage and carrot in a white bowl on a linen cloth, window light Beginner-friendly B budget-friendly H healthy lunch M make-ahead M meal prep P plant-based S spelt W wholegrain

1 hr Easy
Two golden sweet potato rosti topped with smashed avocado and pumpkin seeds on a white plate, wooden table Beginner-friendly B budget-friendly F freezer-friendly H healthy breakfast M make-ahead S spelt S spelt flour V vegetarian W wholegrain

44 mins Easy
Golden spelt potato rösti wedge topped with a runny fried egg, served on a rustic wooden board. Budget-friendly B budget-friendly E easy Q quick breakfast S spelt V vegetarian W wholegrain

35 mins Medium
Golden spelt cobbler in a white baking dish with pear slices and pecans visible under a cracked biscuit crust Family-Friendly B breakfast H healthy breakfast M make-ahead S spelt S spelt baking S spelt flour W wholegrain

55 mins Easy
Golden spelt corn muffins on a wooden board with one split open showing a soft crumb and a dish of honey butter Easy B breakfast E easy bake Q quick bake S spelt S spelt baking S spelt flour W wholegrain

35 mins Easy
Overhead view of a wooden bowl with golden roasted aubergine wedges, spelt grains, tahini drizzle, and pomegranate seeds. Healthy B budget-friendly H healthy dinner H high fibre M meal prep O one-bowl P plant-based Vegan W wholegrain

45 mins Easy
Square slice of spelt cinnamon plum breakfast bake on a plate, juicy plum pieces and cinnamon flecks visible in soft light. Easy bake H healthy breakfast M make-ahead O one-bowl S spelt S spelt baking S spelt flour W wholegrain

1 hr Easy
Baked spelt roasted vegetable lasagne with golden cheese top and visible layers of roasted zucchini and peppers Comfort Food H healthy dinner M make-ahead S spelt S spelt flour S spelt recipe V vegetarian dinner W wholegrain

1 hr 55 mins Medium
Muffin tin of golden spelt baked apple oat cups with one cup split open to show the moist oat and apple crumb Freezer-friendly F freezer-friendly H healthy breakfast M make-ahead M meal prep S spelt S spelt flour W wholegrain

45 mins Easy

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