Two split spelt bánh mì rolls packed with golden tofu, pickled carrot, cucumber, and cilantro on a wooden board Family-Friendly F freezer-friendly H healthy lunch M make-ahead S spelt S spelt bread S spelt flour V vegetarian

2 hrs 40 mins Medium
Spelt grain salad with edamame, shredded red cabbage and carrot in a white bowl on a linen cloth, window light Beginner-friendly B budget-friendly H healthy lunch M make-ahead M meal prep P plant-based S spelt W wholegrain

1 hr Easy
Two golden spelt falafel waffles on a white plate with tahini drizzle, cucumber tomato salad, and mint on linen Family-Friendly B budget-friendly F freezer-friendly H healthy lunch M make-ahead S spelt S spelt flour Vegan V vegetarian

51 mins Easy
Stack of golden spelt courgette fritters on a white plate with whipped feta, lemon zest and olive oil, top-down view Beginner-friendly B budget-friendly F freezer-friendly H healthy lunch M make-ahead S spelt S spelt flour S spelt recipes V vegetarian

47 mins Easy
Two halved spelt Mediterranean chickpea wraps stacked on a wooden board with feta and olives spilling out Easy B budget-friendly E easy H healthy lunch M meal prep Q quick S spelt V vegetarian

45 mins Easy
Overhead view of a halloumi spelt salad bowl with golden fried cheese, cherry tomatoes, and cucumber on a linen napkin High Protein E easy H healthy lunch M meal prep Q quick S spelt recipe V vegetarian

40 mins Easy
Thick-cut spelt toast topped with roasted chestnut and shiitake mushrooms, soft garlic, and fresh parsley on a cream plate. Beginner-friendly E easy H healthy lunch S savoury bake S spelt S spelt bread S spelt recipes V vegetarian W wholegrain

40 mins Easy
Four spelt baked falafel pitta pockets on a wooden board with tahini drizzle, tomato, and fresh herbs Healthy F freezer-friendly H healthy lunch H high fibre M make-ahead P plant-based S savoury bake S spelt S spelt flour

40 mins Easy
Spelt chicken Caesar wraps cut diagonally on a grey plate showing grilled chicken, romaine and Parmesan filling Healthy E easy H healthy lunch High Protein M make-ahead M meal prep Q quick S spelt S spelt flour

40 mins Easy
Four spelt flatbread wraps filled with sweet chilli halloumi, red cabbage, and coriander on a wooden board Healthy E easy H healthy lunch High Protein Q quick S spelt S spelt flour S spelt recipes V vegetarian

40 mins Easy

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