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Classic & Modern Spelt Recipes for Every Meal

Cooking with spelt—simple, tasty, wholesome.

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Overhead view of golden spiced pitta wedges beside a swirl of hummus with olive oil and paprika on a wooden board Crunchy B budget-friendly E easy bake H healthy snack M make-ahead P plant-based Q quick S spelt S spelt snack

Baked Spelt Shawarma Pitta Chips with Lemony Hummus

31 mins Easy
Two golden spelt falafel waffles on a white plate with tahini drizzle, cucumber tomato salad, and mint on linen Family-Friendly B budget-friendly F freezer-friendly H healthy lunch M make-ahead S spelt S spelt flour vegan Vegan V vegetarian

Crisp Spelt Falafel Waffles with Lemon Tahini Sauce

51 mins Easy
Two golden sweet potato rosti topped with smashed avocado and pumpkin seeds on a white plate, wooden table Beginner-friendly B budget-friendly F freezer-friendly H healthy breakfast M make-ahead S spelt S spelt flour V vegetarian W wholegrain

Pan-Fried Spelt Sweet Potato Rosti with Smashed Avocado

44 mins Easy
Golden pan-fried spelt chicken schnitzel on a wooden board with lemon wedges and a scattering of fresh dill Budget-friendly B budget-friendly E easy dinner high-protein High Protein Q quick S spelt recipe

Crisp Pan-Fried Spelt Chicken Schnitzel with Lemon

35 mins Easy
Golden spelt kimchi pancake cut into wedges on a dark plate with a small bowl of soy dipping sauce and scattered sesame seeds Budget-friendly B budget-friendly E easy Q quick S spelt flour S spelt recipe

Crispy Pan-Fried Spelt Kimchi Pancakes with Spring Onion

50 mins Easy
Steamed spelt bao buns split open and filled with glossy sticky mushrooms, scallions and sesame seeds on a dark wooden board Family-Friendly E easy bake F freezer-friendly M make-ahead P plant-based S spelt S spelt flour

Soft Steamed Spelt Bao Buns with Sticky Mushrooms

2 hrs 15 mins Medium
Golden spelt tempura vegetables piled on a wire rack with a small bowl of soy dipping sauce and sliced scallion. Budget-friendly B budget-friendly E easy P plant-based Q quick S spelt V vegetarian

Crispy Spelt Vegetable Tempura with a Dipping Sauce

35 mins Easy
Golden spelt vegetable pancake wedges stacked with sesame seeds beside a bowl of soy dipping sauce on a dark plate Budget-friendly B budget-friendly E easy Q quick S spelt recipe V vegetarian

Crispy Pan-Fried Korean Spelt Vegetable Pancakes

35 mins Easy
Bowl of spelt noodles with golden crispy tofu cubes, scallions, and sesame seeds on a wooden table under soft light Easy B budget-friendly E easy dinner high-protein High Protein Q quick vegan Vegan W weeknight

Sizzling Garlic Chilli Spelt Noodles with Crispy Tofu

50 mins Easy
Golden pan-fried spelt scallion pancake cut into wedges on a dark wood board, steam rising, sesame dipping sauce alongside. Budget-friendly B budget-friendly M make-ahead Q quick S spelt S spelt flour V vegetarian

Pan-Fried Spelt Scallion Pancakes with Crisp Edges

1 hr 20 mins Medium
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