Spelt onion and Gruyère tart with one slice cut, showing golden custard filling and caramelised onion layers. Elegant M make-ahead S savoury bake S savoury tart S spelt S spelt crust S spelt pastry S spelt recipes V vegetarian dinner

2 hrs Medium
Four spelt sticky orange chicken wraps on a wooden board with slaw, cilantro, sesame seeds, and orange wedges Family-Friendly E easy dinner H healthy dinner H high fibre M make-ahead Q quick S spelt S spelt recipes W weeknight

40 mins Easy
Spelt flatbreads topped with spiced chickpea masala, fresh coriander, and a side bowl of yogurt on a wooden board Budget-friendly E easy dinner H healthy dinner H high fibre P plant-based dinner Q quick S spelt S spelt flour V vegetarian dinner

40 mins Easy
Top-down view of spelt aubergine and chickpea stew in a rustic bowl with parsley, on a wooden board. High Fibre F freezer-friendly H healthy dinner M make-ahead O One-Pot P plant-based dinner S spelt S spelt recipes V vegetarian dinner

1 hr 5 mins Easy
Creamy spelt risotto with bright green peas, fresh mint leaves, and grated Parmesan in a white ceramic bowl Comfort Food C comfort food H healthy dinner O One-Pot P plant-based dinner S spelt S spelt recipe V vegetarian dinner W wholegrain

40 mins Medium
Whole spelt butternut squash galette with golden crust and roasted squash slices on a wooden board Make ahead A autumn baking M make-ahead S savoury tart S spelt S spelt flour S spelt pastry V vegetarian W wholegrain pastry

1 hr 25 mins Medium
Four spelt wholegrain flatbreads topped with spiced green lentils, crumbled feta, roasted red peppers, and olives on a wooden board High Protein H healthy dinner H high fibre P plant-based Q quick S spelt S spelt flour S spelt recipes V vegetarian

40 mins Easy
Golden spelt honey sesame chicken bites on a white plate, glazed with sticky honey-sesame sauce and scattered sesame seeds Family-Friendly E easy H healthy dinner High Protein Q quick S spelt S spelt flour S spelt recipe

40 mins Easy
Spelt roasted tomato galette on a wooden board with golden pastry edges and collapsed cherry tomatoes Make ahead E easy bake M make-ahead S savoury tart S spelt flour S spelt pastry S spelt recipes V vegetarian dinner W wholegrain pastry

1 hr 20 mins Medium
Spelt chicken shawarma flatbread wraps on a wooden board with garlic yogurt sauce, tomatoes, and parsley High Protein E easy dinner H healthy dinner High Protein M make-ahead M meal prep S spelt S spelt flour S spelt recipes

40 mins Easy

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