Overhead view of spelt pasta twirled with charred garlic scapes, lemon zest flecks, and toasted pine nuts on a stone plate. Easy B budget-friendly E easy dinner Q quick S spelt recipe V vegetarian

30 mins Easy
Golden pan-fried spelt pierogi with potato filling on a wooden board, topped with fried onion and a side of sour cream. Comfort Food C comfort food F freezer-friendly M make-ahead S spelt S spelt flour S spelt recipe V vegetarian dinner

1 hr 15 mins Medium
Golden baked spelt empanadas stacked on a wooden board, one cut open showing smoky black bean and cheddar filling Comfort Food B budget-friendly F freezer-friendly M meal prep S savoury bake S spelt S spelt pastry V vegetarian

1 hr 20 mins Medium
Golden toasted spelt flatbread topped with glossy sticky sesame chicken, scallions and sesame seeds on a dark wood board Comfort Food E easy dinner H healthy dinner High Protein Q quick S spelt S spelt flour

1 hr Medium
Golden spelt tart sliced open on a marble board, showing roasted courgette rounds and cubes of halloumi in a soft custard. Easy bake E easy dinner M make-ahead S savoury tart S spelt pastry S spelt tart V vegetarian

1 hr 40 mins Medium
Golden pan-fried spelt lemon caper tuna cakes stacked on a wooden board with lemon wedges and fresh parsley. Budget-friendly B budget-friendly E easy High Protein M meal prep Q quick S spelt

50 mins Easy
Overhead view of golden spelt carrot lentil patties stacked on a wooden board with yogurt sauce and lemon wedges. Budget-friendly B budget-friendly H healthy dinner H high fibre M meal prep S spelt V vegetarian

55 mins Easy
Overhead view of a wooden bowl with golden roasted aubergine wedges, spelt grains, tahini drizzle, and pomegranate seeds. Healthy B budget-friendly H healthy dinner H high fibre M meal prep O one-bowl P plant-based Vegan W wholegrain

45 mins Easy
Easy B budget-friendly E easy High Protein Q quick S spelt S spelt recipe

45 mins Easy
Seared chicken and hot honey flatbread on a wooden board, feta crumbled over arugula, honey glistening in golden light Comfort Food B budget-friendly E easy dinner High Protein Q quick S spelt S spelt flour

1 hr 5 mins Easy

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