A Crunchy Snack That Always Works
This recipe gives you a crisp and light mix of roasted chickpeas and toasted spelt. The grains add a gentle nutty flavour, while the chickpeas offer a clean crunch. You get a quick snack that suits busy days and simple meal prep.
Why You Will Enjoy This Recipe
The steps stay easy, and the flavour stays strong. You season, toss, and roast — nothing complicated. The texture stays crisp, and the spelt gives the snack more body. You can enjoy it warm, add it to salads, or pack it for later.
Spelt Roasted Chickpeas
Description
These spelt roasted chickpeas deliver a crisp texture and a light nutty flavour. Chickpeas and spelt roast together for a simple snack that suits meal prep, quick bites, or salad toppings. The recipe stays easy and ready in less than an hour.
Ingredients
Main Mix
Optional Add-Ons
Instructions
Preheat the oven.
- Heat the oven to 200°C (390°F). Line a tray with baking paper.
Dry the chickpeas.
- Pat the chickpeas dry with a clean cloth. This helps them turn crisp.
Combine the ingredients.
- In a bowl, mix chickpeas, spelt, olive oil, salt, paprika, garlic powder, and pepper.
Spread on tray.
- Place the mix on the tray in a single layer for even roasting.
Roast.
- Roast for 30–35 minutes, shaking the tray halfway to prevent burning.
Rest.
- Let the mix sit for 5 minutes to crisp further.
Serve.
- Enjoy warm or cool. Add lemon juice or chilli flakes if you prefer a stronger kick.
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 260kcal
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 1g5%
- Sodium 370mg16%
- Potassium 440mg13%
- Total Carbohydrate 38g13%
- Dietary Fiber 9g36%
- Sugars 3g
- Protein 11g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes
• Make sure the spelt is fully cooked and dried. Damp grains reduce crispness.
• Spread everything evenly to prevent steaming.
Optional Substitutions or Variations
• Swap smoked paprika for curry powder.
• Replace garlic powder with onion powder.
• Add a pinch of cinnamon for a warm, sweet note.
Storage & Make-Ahead Tips
• Store in an airtight container for 2 days.
• Re-crisp in the oven for 5 minutes if needed.
