Spelt Halloumi and Vegetable Skewers

Fresh, Simple, and Seriously Tasty

These Spelt Halloumi and Vegetable Skewers combine the perfect mix of smoky, salty, and fresh flavours. The chewy spelt grains add a wholesome base, while the grilled halloumi gives that irresistible golden crust. Juicy vegetables bring a burst of colour and nutrition to every bite.

It’s a dish that feels like summer on a plate — bright, satisfying, and easy to prepare. Perfect for BBQs, quick dinners, or healthy meal prep, these skewers are both visually appealing and incredibly delicious.

Why You’ll Love This Recipe

They’re quick to assemble, simple to grill, and completely customisable. The balance of halloumi’s saltiness, roasted vegetables’ sweetness, and spelt’s nuttiness makes every bite satisfying.

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It’s a brilliant vegetarian dish that doesn’t compromise on taste or texture. Whether served with a fresh salad, hummus, or a drizzle of lemon yoghurt dressing, these skewers turn any meal into a Mediterranean feast.

Print Recipe

High Protein

Spelt Halloumi and Vegetable Skewers

Author: Valentina Cuisine: British, Mediterranean-Inspired Courses: Dinner, Lunch Recipe Keys: G grilled vegetables H halloumi skewers H healthy lunch S spelt recipe V vegetarian bbq

Difficulty: Beginner Prep Time 20 mins Cook Time 15 mins Total Time 35 mins

Servings: 4 Estimated Cost: £ 8 Calories: 340

Best Season: Summer

Dietary:

V Vegetarian

Description

Colourful vegetable and halloumi skewers served with nutty cooked spelt. Light, healthy, and full of smoky Mediterranean flavour.

Ingredients

Cook Mode Cooking Mode Disabled

Servings

• 150 g cooked spelt (cooled)
• 250 g halloumi (cut into 2.5 cm cubes)
• 1 red bell pepper (cut into chunks)
• 1 yellow bell pepper (cut into chunks)
• 1 medium courgette (sliced into thick rounds)
• 1 red onion (quartered)
• 1 tbsp olive oil (plus extra for brushing)
• 1 tsp dried oregano
• 1 tsp smoked paprika
• 1 tbsp lemon juice
• Salt and black pepper (to taste)
• Fresh parsley (chopped, for garnish)
• Lemon wedges (for serving)

Instructions

Preheat Grill or BBQ:

1. Heat grill to medium-high. If using wooden skewers, soak them in water for 15 minutes to prevent burning.

Prepare Marinade:

1. In a bowl, combine olive oil, lemon juice, oregano, paprika, salt, and pepper. Mix well.

Assemble Skewers:

1. Thread halloumi and vegetables alternately onto skewers. Brush with marinade on all sides.

Grill the Skewers:

1. Place on the grill and cook for 10–12 minutes, turning occasionally, until the halloumi is golden and vegetables are slightly charred.

Serve with Spelt:

1. Arrange cooked spelt on plates, top with skewers, and drizzle with remaining marinade. Garnish with chopped parsley and serve with lemon wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 340kcal

% Daily Value *

Total Fat 20g31%

Saturated Fat 9g45%

Cholesterol 30mg10%

Sodium 580mg25%

Potassium 420mg12%

Total Carbohydrate 25g9%

Dietary Fiber 4g16%

Sugars 6g

Protein 18g36%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Notes

These skewers can also be baked in the oven at 200°C (400°F) for about 18 minutes, turning halfway. Serve with a side of tzatziki, hummus, or a crisp salad for a complete meal.

Keywords: halloumi skewers, spelt recipe, grilled vegetables, vegetarian bbq, healthy lunch

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