A Healthy, Tasty Snack

Spelt Chickpea Falafels are golden, crisp on the outside and tender on the inside. They’re perfect as a snack, in wraps, or on salads. Spelt flour adds a nutty flavour and helps bind the chickpeas naturally.
Quick, easy, and packed with protein and fibre. Ideal for vegetarians, vegans, or anyone looking for a healthy, satisfying bite.

Why These Falafels Work

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Chickpeas provide texture and protein, while spelt flour keeps them together. Fresh herbs like parsley and coriander enhance flavour. Spices like cumin and paprika add warmth and depth. Easy to bake or shallow-fry for a healthier alternative to deep frying. Versatile and perfect for meal prep, wraps, or dips.

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Gluten-Friendly Option

Spelt Chickpea Falafels

Author: Valentina Cuisine: British, Middle Eastern Courses: Appetizer, Lunch, snack Recipe Keys: C chickpea falafel H healthy snack S spelt falafel V vegan falafel V vegetarian

Difficulty: Beginner Prep Time 15 mins Cook Time 20 mins Total Time 35 mins

Servings: 12 Estimated Cost: £ 5 Calories: 200

Best Season: Suitable throughout the year

Description

Golden Spelt Chickpea Falafels with herbs and spices. Crispy outside, tender inside, packed with protein and fibre. Perfect for wraps, salads, or as a healthy snack.

Ingredients

Cook Mode Cooking Mode Disabled

Servings

• 400 g canned chickpeas (drained and rinsed)
• 50 g spelt flour
• 1 small onion (chopped)
• 2 cloves garlic (minced)
• 1 tsp ground cumin
• 1 tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp fresh parsley (chopped)
• 2 tbsp fresh coriander (chopped)
• 2–3 tbsp olive oil (for frying or brushing if baking)

Instructions

Prepare falafel mix.

1. In a food processor, pulse chickpeas, onion, garlic, herbs, spices, and salt until coarse but well combined.

Add spelt flour.

1. Mix in spelt flour until the mixture holds together. Rest for 10 minutes to firm up.

Shape falafels.

1. Form mixture into small balls or patties (~3–4 cm diameter).

Cook falafels.

1. Baking: Preheat oven to 200°C. Place falafels on lined baking tray, brush lightly with olive oil, and bake 15–20 minutes, turning halfway.
2. Frying: Heat 2–3 tbsp olive oil in a pan. Fry falafels for 3–4 minutes each side until golden and crisp.

Serve.

1. Serve warm with vegan tzatziki, hummus, salad, or in wraps.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 7g11%

Saturated Fat 1g5%

Sodium 220mg10%

Potassium 350mg10%

Total Carbohydrate 28g10%

Dietary Fiber 7g29%

Sugars 3g

Protein 8g16%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

• Use fresh herbs for best flavour.
• Chill mixture slightly if too soft to shape.
• Serve immediately for crisp texture or reheat in oven.

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Optional Substitutions & Variations

• Replace spelt flour with chickpea flour for gluten-free option.
• Add a pinch of cayenne for extra heat.
• Mix in sesame seeds or sunflower seeds for crunch.
• Serve in pita pockets, bowls, or with roasted vegetables.

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Storage & Make-Ahead Tips

• Store cooked falafels in fridge for 2–3 days.
• Reheat in oven for 5–7 minutes to restore crispness.
• Uncooked falafel mixture can be frozen for up to 1 month; thaw before cooking.

Keywords: spelt falafel, chickpea falafel, healthy snack, vegan falafel, vegetarian