Why These Wraps Work
These spelt and smoked salmon wraps offer a clean, simple, and fresh lunch option. The flavours stay balanced, the texture stays soft, and the ingredients work well for busy days. You get steady energy, clear flavours, and a meal you can assemble in minutes.
What Makes This Recipe Stand Out
The mix of Greek yogurt, avocado, and salmon creates a smooth, protein-rich filling. Spelt wraps add extra fibre and a slight nutty note. Everything comes together with easy steps and ingredients you can find anywhere.
Spelt and Smoked Salmon Wraps
Description
These high-protein spelt wraps combine smoked salmon, Greek yogurt, avocado, and crisp greens for a fresh and balanced lunch. They are simple to assemble, light to eat, and ideal for meal prep or a quick midday meal.
Ingredients
Instructions
- Spread Greek yogurt evenly over each spelt wrap.
- Add the sliced avocado on top of the yogurt.
- Lay the smoked salmon evenly across each wrap.
- Scatter fresh spinach leaves over the salmon.
- Drizzle lemon juice and sprinkle chopped dill.
- Add pepper and a small pinch of salt if needed.
- Roll each wrap tightly and slice in half to serve.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 310kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 3g15%
- Cholesterol 28mg10%
- Sodium 590mg25%
- Potassium 410mg12%
- Total Carbohydrate 28g10%
- Dietary Fiber 5g20%
- Sugars 3g
- Protein 20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes
Keep wraps tightly rolled to avoid cracking. Brushing the wrap with a tiny smear of yogurt near the edge helps seal them neatly.
Optional Substitutions / Variations
- Swap spinach for rocket for a sharper taste.
- Replace Greek yogurt with cottage cheese for extra protein.
- Add thin cucumber strips for extra crunch.
- Use lime instead of lemon for a brighter finish.
Storage & Make-Ahead Tips
- Store wrapped in baking paper or foil in the fridge for up to 24 hours.
- Avoid freezing as the texture becomes soft.
- Add greens at the last moment to keep them crisp.
