A Simple Snack with Clear Flavour
These rolls use spelt flour for a firm, warm texture that holds shape well. The spinach and feta offer a clean, savoury filling without feeling heavy. The result is a pastry that tastes rich but still fresh. Many readers enjoy these for quick lunches, sharing plates, or relaxed weekend baking.
Why You’ll Want to Make These
Spelt creates a deeper, nuttier base that lifts the filling. The feta gives a light tang, while spinach adds colour and balance. The rolls cook evenly and stay crisp. The recipe stays straightforward, so even beginners can achieve a reliable finish. You can serve them warm or at room temperature with no loss of flavour.
Spelt Spinach and Feta Rolls
Description
These spelt spinach and feta rolls offer a crisp pastry base filled with a savoury mix of spinach, creamy feta, and herbs. They bake quickly, store well, and work for snacks, packed lunches, or a simple light meal. The spelt adds extra depth and warmth.
Ingredients
For the Dough
For the Filling
For Finishing
Instructions
- Preheat the oven to 200°C (180°C fan).
- Mix the spelt flour and salt in a bowl.
- Rub in the cold butter until the mixture looks crumbly.
- Add the cold water and mix until a dough forms.
- Shape the dough into a ball, wrap it, and chill for 15 minutes.
- Heat olive oil in a pan and cook the onion for 3 minutes.
- Add the spinach and cook until wilted, then cool slightly.
- Transfer the spinach mix to a bowl and add feta, egg, pepper, and oregano.
- Remove the dough and roll it into a large rectangle (about 3 mm thick).
- Spread the filling along one long edge of the dough.
- Roll the dough tightly into a log and seal the edge.
- Slice into 12 equal pieces and place them on a lined baking tray.
- Brush with beaten egg and sprinkle sesame seeds if using.
- Bake for 22–25 minutes until golden and crisp.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 210kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 7g35%
- Cholesterol 42mg15%
- Sodium 310mg13%
- Potassium 130mg4%
- Total Carbohydrate 19g7%
- Dietary Fiber 3g12%
- Sugars 1g
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes
If the dough feels dry, add a teaspoon of cold water at a time.
If the filling seems too wet, crumble in a little extra feta.
Optional Substitutions & Variations
- Replace feta with ricotta for a softer finish.
- Add sun-dried tomatoes for richer flavour.
- Mix fresh dill or parsley into the filling for added aroma.
- Swap spinach for Swiss chard or kale.
