Why This Tart Works

This Spelt Tomato and Feta Tart is crisp, savoury, and easy to prepare. The spelt flour gives the crust a gentle nutty flavour without feeling heavy. The tomatoes bake until soft and sweet, while the feta adds a bright, salty contrast.
This recipe suits cooks of any level and works well for lunch, dinner, or a quick snack. You can serve it hot, warm, or cold with the same great taste.

What Makes It Special

This tart has a short list of ingredients and delivers strong results. Spelt offers a more wholesome base than standard white flour. The combination of tomatoes, herbs, and feta creates a simple Mediterranean flavour that works all year round.
It also reheats well and keeps its shape, which makes it ideal for meal prep, picnics, and packed lunches.

Related Recipes

Spelt Mushroom and Thyme Hand Pies

1 hr 35 mins Medium

Spelt Sweet Chilli Halloumi Wraps

40 mins Easy

Spelt Roasted Grape and Goat Cheese Tart

1 hr 25 mins Medium

Print Recipe

Light Meal

Spelt Tomato and Feta Tart

Author: Valentina Cuisine: Mediterranean-Inspired Courses: Dinner, Lunch Recipe Keys: E easy savoury tart F feta tart S spelt tart T tomato tart

Difficulty: Beginner Prep Time 20 mins Cook Time 30 mins Total Time 50 mins

Servings: 4 Estimated Cost: £ 8 Calories: 320

Best Season: Summer

Dietary:

V Vegetarian

Description

A light and savoury tart with spelt crust, fresh tomatoes, feta, and herbs.

Ingredients

Cook Mode Cooking Mode Disabled

Servings

For the Crust:

• 200 g Spelt Flour
• 90 g Cold Butter (or vegan butter)
• 2-3 tbsp Cold Water
• pinch Salt

For the Filling:

• 3-4 Large Tomatoes (sliced)
• 120 g Feta Cheese (crumbled)
• 1 tbsp Olive Oil
• 1 tsp Dried Oregano (or fresh basil)
• Salt & Pepper (to taste)
• A drizzle of balsamic glaze (optional)

Instructions

Make the Crust:

1. Mix spelt flour and salt.
2. Cut in butter until crumbly.
3. Add cold water until a dough forms.
4. Chill 10 minutes, then roll out and place in a tart pan.

Pre-Bake:

1. Prick the base with a fork.
2. Bake at 190°C / 375°F for 10 minutes.

Assemble Tart:

1. Layer tomato slices on crust.
2. Sprinkle feta, olive oil, oregano, salt, and pepper.

Bake:

1. Bake for 20 minutes until tomatoes soften and edges turn golden.

Serve:

1. Cool slightly. Add fresh herbs or balsamic glaze if desired.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 20g31%

Saturated Fat 11g56%

Cholesterol 40mg14%

Sodium 380mg16%

Potassium 350mg10%

Total Carbohydrate 28g10%

Dietary Fiber 4g16%

Sugars 5g

Protein 9g18%

---

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

• Spelt dough is softer than standard dough; handle it gently.
• Use firm tomatoes to avoid excess moisture.

---

Optional Substitutions & Variations

• Swap feta for goat cheese or vegan feta.
• Add olives or capers for a sharper, salty layer.
• Use cherry tomatoes for a bright colour mix.
• Add caramelised onions for extra sweetness

Keywords: spelt tart, tomato tart, feta tart, easy savoury tart