A fresh and simple idea
Spelt Stuffed Peppers offer a clean mix of colour, texture, and flavour. The spelt grains stay firm and slightly nutty, which gives the filling a steady bite. Each pepper cooks until soft but still holds its shape. The dish feels light yet satisfying. You can prepare the filling ahead if you need a quick meal later. The recipe suits lunch, dinner, or meal prep. It relies on simple ingredients and steady steps.
Why this version works well
Spelt absorbs flavour without turning mushy. The vegetables, herbs, and tomato base blend into the grains and keep the filling moist. The peppers roast evenly and carry the filling without collapsing. The dish reheats smoothly and stays intact. It works for vegetarians and can be adapted easily with cheese or plant-based options. It brings a balanced taste that suits many plates and seasons.
Spelt Stuffed Peppers
Description
These Spelt Stuffed Peppers combine tender roasted peppers with a warm, flavourful filling made from spelt, vegetables, herbs, and tomato. The texture stays firm and balanced, making the dish easy, nutritious, and perfect for simple meals.
Ingredients
Instructions
Prepare the peppers.
- Place pepper halves in a baking dish. Brush lightly with oil.
Cook the vegetables.
- Heat oil in a pan. Add onion and garlic. Cook until soft.
Add courgette and tomatoes.
- Stir in the courgette and cherry tomatoes. Cook for 5 minutes.
Add tomato purée and seasoning.
- Mix in tomato purée, oregano, salt, and pepper.
Add the cooked spelt.
- Stir in the spelt and parsley. Adjust seasoning to taste.
Fill the peppers.
- Spoon the filling into each pepper half.
Bake.
- Bake at 180°C (fan) for 30–35 minutes until the peppers soften.
Add feta (optional).
- Sprinkle feta on top and bake for 5 extra minutes.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 290kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 3g15%
- Cholesterol 10mg4%
- Sodium 210mg9%
- Potassium 540mg16%
- Total Carbohydrate 39g13%
- Dietary Fiber 7g29%
- Sugars 9g
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes
You can roast the peppers slightly before filling them if you prefer them softer. The dish holds its shape well for packed lunches.
Optional Substitutions & Variations
- Replace feta with vegan cheese for a dairy-free option.
- Add spinach for extra greens.
- Stir in olives or capers for a sharper flavour.
- Replace tomato purée with pesto for a lighter style.
