This Spelt Hummus and Roasted Veggie Sandwich is fresh, satisfying, and packed with plant-based goodness. The nutty spelt bread pairs perfectly with creamy hummus and caramelized roasted vegetables for a wholesome bite.
It’s a versatile recipe that works for lunch, dinner, or even meal prep. Easy to customize with your favorite veggies, it’s a nutrient-dense sandwich you’ll want to make again and again.
Spelt Hummus and Roasted Veggie Sandwich
Description
A hearty plant-based sandwich made with nutty spelt bread, creamy hummus, and perfectly roasted vegetables. Easy, flavorful, and full of nutrients.
Ingredients
Instructions
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Preheat oven to 400°F (200°C). Line a baking tray with parchment paper.
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Place zucchini, bell peppers, and red onion on the tray. Drizzle with olive oil, season with salt and pepper, and toss to coat.
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Roast vegetables for 18–20 minutes, until tender and lightly caramelized.
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Lightly toast spelt bread slices.
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Spread 2 tablespoons of hummus on each bread slice.
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Layer roasted vegetables evenly, add optional greens if using, and top with the remaining bread slices.
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Slice in half and serve warm or at room temperature.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 420kcal
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 2g10%
- Sodium 460mg20%
- Potassium 650mg19%
- Total Carbohydrate 62g21%
- Dietary Fiber 10g40%
- Sugars 9g
- Protein 13g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- You can use store-bought or homemade hummus.
- Swap in seasonal vegetables such as eggplant, mushrooms, or asparagus.
- Wrap tightly in parchment for a great on-the-go lunch.
healthy, vegan, sandwich, spelt bread, hummus, roasted vegetables
