Comforting, Filling, and Full of Flavour
This spelt broccoli and Stilton soup feels rich without being heavy. Broccoli adds freshness and colour. Stilton brings depth and gentle sharpness. Spelt grains give body and a soft bite. The first spoonful feels warming and familiar.
Easy to Cook with Simple Steps
The method stays clear and beginner friendly. Ingredients cook in one pot with little effort. Blending stays optional, depending on texture preference. The soup suits lunch or supper. It works well on cold days.
Spelt Broccoli and Stilton Soup
Description
A warming British soup made with tender broccoli, cooked spelt grains, and creamy Stilton cheese. Thick, filling, and easy to prepare, this soup works well for simple lunches or cosy evening meals.
Ingredients
Instructions
- Heat olive oil in a large saucepan over medium heat.
- Add onion and cook for 5 minutes until soft.
- Add garlic and cook for 30 seconds.
- Stir in spelt and coat well with oil.
- Pour in vegetable stock and bring to a gentle boil.
- Reduce heat and simmer for 20 minutes until spelt softens.
- Add broccoli and cook for 8–10 minutes until tender.
- Blend partially or fully, based on texture preference.
- Stir in milk and crumbled Stilton.
- Heat gently until cheese melts. Season and serve.
- Note: Do not boil after adding Stilton to avoid splitting.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 380kcal
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 10g50%
- Cholesterol 40mg14%
- Sodium 620mg26%
- Potassium 520mg15%
- Total Carbohydrate 30g10%
- Dietary Fiber 6g24%
- Sugars 6g
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes
- Use broccoli stalks for extra flavour and less waste.
- Texture thickens as the soup cools.
Optional Substitutions & Storage
- Replace Stilton with blue cheese or mature Cheddar.
- Store in the fridge for 3 days.
- Freeze without cheese, then add when reheating.
