Related Recipes

Spelt Mango Coconut Breakfast Bowl

45 mins Easy

Spelt Caramelised Banana Pancake Stack

40 mins Easy

Spelt Chocolate Banana Breakfast Loaf

1 hr 20 mins Easy

A Comforting Everyday Breakfast

Spelt Baked Oatmeal is a warm, soft, and lightly crisp breakfast dish made with spelt flakes, milk, eggs, and fruit. It is simple to prepare and ideal for mornings when you want something filling without much effort. The texture is tender inside with a golden top, creating a balanced and satisfying bake. This is a recipe you can make for busy weekdays or relaxed weekends.

Why This Recipe Works Well

Spelt adds a mild nutty flavour and keeps the oatmeal hearty. The bake holds its shape well, making it easy to slice or portion for meal prep. You can adapt it with berries, apples, or chocolate depending on your taste. It reheats well and stays moist, so you can enjoy it throughout the week.

Print Recipe

High Fibre

Spelt Baked Oatmeal

Author: Valentina Cuisine: European Courses: Breakfast Recipe Keys: B baked oats H healthy breakfast M meal prep breakfast S spelt oatmeal

Difficulty: Beginner Prep Time 10 mins Cook Time 35 mins Rest Time 5 mins Total Time 50 mins

Servings: 6 Estimated Cost: £ 5 Calories: 230

Best Season: Suitable throughout the year

Dietary:

V Vegetarian

Description

This Warm Spelt Baked Oatmeal combines spelt flakes, milk, eggs, and fruit for a soft, hearty bake with a lightly crisp top. It is simple to prepare, naturally wholesome, and ideal for breakfast or meal prep. Serve warm or chilled with yoghurt or fruit.

Ingredients

Cook Mode Cooking Mode Disabled

Servings

Base Ingredients

• 200 g spelt flakes
• 350 ml milk (dairy or plant-based)
• 2 large eggs
• 2 tbsp maple syrup or honey
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 1 tsp baking powder
• ¼ tsp salt
• 30 g melted butter or coconut oil

Optional Add-Ins

• 100 g blueberries or chopped apples
• 40 g chopped nuts (walnuts, pecans, or almonds)
• 30 g dark chocolate chips
• 1 tbsp chia seeds or flaxseed

Instructions

Preheat Oven.

1. Heat oven to 180°C (350°F) and grease a small baking dish.

Mix Wet Ingredients.

1. Whisk eggs, milk, maple syrup, vanilla, and melted butter in a bowl.

Combine Dry Ingredients.

1. In another bowl, mix spelt flakes, cinnamon, baking powder, and salt.

Bring the Mixture Together.

1. Pour the wet mixture into the dry mixture and stir until combined.

Add Fruit or Nuts.

1. Fold in any optional add-ins such as berries or nuts.

Transfer to Baking Dish.

1. Pour mixture into the prepared dish and spread evenly.

Bake.

1. Bake for 30–35 minutes or until the top is golden and the centre is set.

Rest and Serve.

1. Allow to cool for 5 minutes. Serve warm or chilled.

Nutrition Facts

Servings 6

---

Amount Per Serving

Calories 230kcal

% Daily Value *

Total Fat 8g13%

Saturated Fat 3g15%

Cholesterol 70mg24%

Sodium 140mg6%

Potassium 230mg7%

Total Carbohydrate 32g11%

Dietary Fiber 5g20%

Sugars 9g

Protein 8g16%

---

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

• Use spelt flakes, not spelt flour, for correct texture.
• Sweetness can be adjusted easily by adding more maple syrup.
• Bake until just set for a softer texture or longer for a firmer slice.

---

Optional Substitutions / Variations

• Swap spelt flakes for rolled oats if needed.
• Replace fruit with raisins or dried cranberries.
• Add cocoa powder for a chocolate version.
• Use plant-based milk and omit butter for a lighter bake.

---

Storage, Make-Ahead & Serving Suggestions

• Storage: Keep refrigerated for up to 5 days.
• Make-ahead: Assemble the mixture the night before and bake in the morning.
• Reheat: Warm in the microwave for 20–30 seconds per slice.
• Serving: Enjoy with yoghurt, fruit compote, or a drizzle of honey.

Keywords: spelt oatmeal, healthy breakfast, baked oats, meal prep breakfast, spelt recipes