Stack of three spelt banana coconut breakfast bars on a wooden board showing golden toasted coconut topping Freezer-friendly F freezer-friendly H healthy breakfast H healthy snack M make-ahead O one-bowl S spelt S spelt flour W wholegrain bake

40 mins Easy
Batch of spelt maple walnut breakfast rolls with maple glaze and chopped walnuts in a white baking dish Make ahead B breakfast H healthy breakfast M make-ahead S spelt S spelt baking S spelt flour W wholegrain bake

1 hr 53 mins Medium
Spelt chicken Caesar wraps cut diagonally on a grey plate showing grilled chicken, romaine and Parmesan filling Healthy E easy H healthy lunch High Protein M make-ahead M meal prep Q quick S spelt S spelt flour

40 mins Easy
Spelt onion and Gruyère tart with one slice cut, showing golden custard filling and caramelised onion layers. Elegant M make-ahead S savoury bake S savoury tart S spelt S spelt crust S spelt pastry S spelt recipes V vegetarian dinner

2 hrs Medium
Sixteen spelt apricot pistachio energy squares on a wooden board showing golden edges and visible pistachio pieces Freezer-friendly E easy bake F freezer-friendly H healthy baking H healthy snack M make-ahead S spelt S spelt flour W wholegrain bake

1 hr 10 mins Easy
Four spelt blackberry crumble muffins on linen, one broken open showing blackberry filling and golden oat topping Freezer-friendly A autumn baking E easy bake F freezer-friendly H healthy baking O one-bowl S spelt S spelt baking S spelt flour

40 mins Easy
Six spelt chocolate peanut butter cups on slate, one broken open showing peanut butter filling and spelt biscuit base Healthy F freezer-friendly H healthy bake H healthy snacks M make-ahead N no-bake S spelt S spelt dessert S spelt flour

45 mins Easy
Four spelt vanilla custard doughnuts on a wooden board, one cut open showing thick vanilla custard filling with seed flecks Homemade E easy bake M make-ahead S spelt S spelt baking S spelt dessert S spelt flour S spelt flour dessert

3 hrs 30 mins Medium
Four spelt toasts spread with roasted red pepper hummus, topped with parsley and smoked paprika on a wooden board High Fibre E easy H healthy snack H high fibre M make-ahead P plant-based Q quick S spelt S spelt bread

40 mins Easy
Four spelt sticky orange chicken wraps on a wooden board with slaw, cilantro, sesame seeds, and orange wedges Family-Friendly E easy dinner H healthy dinner H high fibre M make-ahead Q quick S spelt S spelt recipes W weeknight

40 mins Easy

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