Golden baked spelt parmesan polenta squares stacked on a wooden board with melted cheese edges and fresh thyme. Easy B budget-friendly E easy bake M make-ahead S savoury bake S spelt S spelt flour V vegetarian

2 hrs Easy
Golden spelt lahmacun folded in half on a wooden board, spiced lamb topping and parsley visible, soft daylight. Family-Friendly B budget-friendly E easy dinner M make-ahead S spelt S spelt flour S spelt recipe

1 hr 50 mins Medium
Golden toasted spelt flatbread topped with glossy sticky sesame chicken, scallions and sesame seeds on a dark wood board Comfort Food E easy dinner H healthy dinner High Protein Q quick S spelt S spelt flour

1 hr Medium
Bowl of spelt noodles with golden crispy tofu cubes, scallions, and sesame seeds on a wooden table under soft light Easy B budget-friendly E easy dinner High Protein Q quick Vegan W weeknight

50 mins Easy
Two halved spelt Mediterranean chickpea wraps stacked on a wooden board with feta and olives spilling out Easy B budget-friendly E easy H healthy lunch M meal prep Q quick S spelt V vegetarian

45 mins Easy
Overhead bowl of creamy chicken and sweetcorn soup with visible corn kernels, parsley flecks, and cracked pepper Comfort Food B budget-friendly C comfort food H hearty soup M meal prep O One-Pot S spelt soup

50 mins Easy
Golden pan-fried spelt lemon caper tuna cakes stacked on a wooden board with lemon wedges and fresh parsley. Budget-friendly B budget-friendly E easy High Protein M meal prep Q quick S spelt

50 mins Easy
Sliced spelt chicken wrap on a wooden board showing charred peppers, spinach, and yogurt sauce layers. Family-Friendly B budget-friendly E easy dinner High Protein M meal prep Q quick

1 hr 10 mins Medium
Easy B budget-friendly E easy High Protein Q quick S spelt S spelt recipe

45 mins Easy
Overhead view of a halloumi spelt salad bowl with golden fried cheese, cherry tomatoes, and cucumber on a linen napkin High Protein E easy H healthy lunch M meal prep Q quick S spelt recipe V vegetarian

40 mins Easy

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