A Quick, Comforting Bowl
Spelt Tomato and Basil Pasta brings together earthy spelt pasta with a rich tomato sauce and fresh basil. It’s simple to prepare yet full of homemade comfort. The spelt pasta gives a nutty flavour that pairs perfectly with the sweetness of ripe tomatoes and the aroma of basil.
Why You’ll Love It
This dish is wholesome, vegan-friendly, and ideal for busy days. It’s ready in under 30 minutes and feels like something you’d enjoy in an Italian countryside kitchen. You can serve it as a main meal or a side dish, and it works well hot or cold. Light, nourishing, and satisfying—this is everyday cooking at its best.
Spelt Tomato and Basil Pasta
Description
A quick and healthy pasta dish made with spelt pasta, ripe tomatoes, and fresh basil. Light, aromatic, and perfect for weeknight meals.
Ingredients
Instructions
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Bring a large pot of salted water to a boil. Add the spelt pasta and cook according to the packet instructions until al dente. Drain and set aside, reserving a little pasta water.
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In a large pan, heat olive oil over medium heat. Add chopped onion and cook for 3–4 minutes until soft.
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Add the garlic and cook for another 1 minute until fragrant.
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Stir in chopped tomatoes, tomato purée, oregano, salt, and pepper. Let simmer for 10 minutes, stirring occasionally.
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Add balsamic vinegar and a splash of pasta water if the sauce thickens too much.
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Toss in the cooked spelt pasta and mix until well coated.
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Remove from heat and add torn basil leaves. Stir gently to preserve freshness.
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Serve warm, topped with nutritional yeast or vegan parmesan if desired.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 420kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 2g10%
- Sodium 390mg17%
- Potassium 580mg17%
- Total Carbohydrate 60g20%
- Dietary Fiber 9g36%
- Sugars 8g
- Protein 14g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes:
- Store leftovers in the fridge for up to 3 days.
- Reheat gently with a splash of water or olive oil.
- This dish tastes even better the next day as the flavours blend.
