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A Simple Way to Start the Day

These soft breakfast bars offer a quick solution for busy mornings. They combine dates, spelt flour, and oats to create a naturally sweet base. The texture stays soft and chewy without falling apart. This makes them easy to pack, store, and enjoy on the go.

Why These Bars Work Well

The dates act as both a sweetener and binder, which keeps the bars moist. Spelt flour adds a gentle nutty flavour without weighing the mix down. The recipe uses basic steps and stays consistent each time. You get a healthy, filling option that supports steady energy.

Print Recipe

Healthy

Soft Spelt Breakfast Bars with Dates

Author: Valentina Cuisine: British Courses: Breakfast, snack Recipe Keys: B breakfast bars C chewy bars D dates H healthy snack S spelt

Difficulty: Beginner Prep Time 12 mins Cook Time 20 mins Rest Time 15 mins Total Time 47 mins

Servings: 6 Estimated Cost: £ 4 Calories: 220

Best Season: Suitable throughout the year

Dietary:

D Dairy-free (if using oil instead of butter)

Description

These soft breakfast bars use dates for sweetness and moisture. The spelt and oats create a chewy texture that holds well. They work well for busy mornings, snacks, or lunchboxes.

Ingredients

Cook Mode Cooking Mode Disabled

Servings

Dry Ingredients

• 120 g spelt flour
• 80 g rolled oats
• ½ tsp baking powder
• 1 pinch salt

Wet Ingredients

• 200 g dates (pitted and chopped)
• 80 ml hot water
• 1 tbsp maple syrup
• 2 tbsp melted butter (or oil for dairy-free)
• 1 large egg

Instructions

1. Soften the dates. Place chopped dates in a bowl. Add hot water and let sit for 5 minutes.
2. Mash the dates. Blend or mash until you get a thick paste.
3. Combine the dry mix. Add spelt flour, oats, baking powder, and salt to a bowl.
4. Mix the wet ingredients. Stir date paste, butter (or oil), maple syrup, and egg in another bowl.
5. Bring the mixture together. Add wet to dry and mix until you form a thick batter.
6. Prepare a tin. Line a small baking tin (approx. 18×18 cm).
7. Spread the mixture. Press the batter firmly into the tin with a spatula.
8. Bake. Bake at 180°C for 18–20 minutes until lightly golden at the edges.
9. Cool and cut. Rest for 15 minutes, then slice into 6 bars.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 7g11%

Saturated Fat 3g15%

Cholesterol 30mg10%

Sodium 110mg5%

Potassium 260mg8%

Total Carbohydrate 36g12%

Dietary Fiber 4g16%

Sugars 18g

Protein 4g8%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

• Pressing the mixture firmly helps the bars hold their shape.
• These bars stay soft even after cooling.

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Optional Substitutions & Variations

• Swap part of the dates for raisins or dried apricots.
• Add cinnamon or vanilla for extra flavour.
• Mix in nuts or seeds for crunch.

Keywords: spelt, breakfast bars, dates, healthy snack, chewy bars